How to eat black beans to promote ovulation? When to eat black beans to promote ovulation?

When to eat black beans to promote ovulation? Women who are preparing for pregnancy are often recommended to eat black beans. Today, I will introduce to you how to use black beans to prepare for pregnancy. Black beans are a traditional Chinese nourishing ingredient. Let's talk about the correct way to eat black beans. Several black bean recipes suitable for pregnant women are introduced to you.

When to eat black beans to promote ovulation

Black beans and other soy products have a certain effect on promoting ovulation, because soybeans contain a large amount of soy isoflavones, which are phytoestrogens without side effects. They are very effective in supplementing estrogen, and they contain plant protein, cellulose and other nutrients, so they can be eaten for a long time. However, women should not eat black beans blindly, as black beans promote estrogen. The specific way to eat it is to eat it for six consecutive days starting from the first day after the menstruation is over, and the amount of consumption does not need to be too much. Black beans can be soaked for 12 hours before cooking, and a small amount of salt can be added.

How to eat black beans to promote ovulation

Black beans can promote ovulation. The specific way to eat it is to eat it for six consecutive days starting from the first day after the YJ is clean, 47 beans a day. Soak the black beans for 12 hours before cooking, and add a small amount of salt. Use a grinder to make black bean milk, and drink one or two cups a day, which is very nutritious. Guidance: Research suggests that black beans have the characteristics of high protein and low calories. The protein content in black beans is as high as 36%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids that are essential to the human body. Black beans also contain 19 kinds of oleic acid, and its unsaturated fatty acid content is 80%, and its absorption rate is as high as more than 95%. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol.

Black beans contain almost no cholesterol, only plant sterols, which are not absorbed and utilized by the human body, and can inhibit the body from absorbing cholesterol and reduce the cholesterol content in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial for patients with hypertension and heart disease. Black beans contain high levels of trace elements such as zinc, copper, magnesium, molybdenum, selenium, and fluorine, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion, and prevent constipation. Many female friends have anemia, and blood-enriching foods are generally warm in nature, so many people dare not eat them.

Black bean recipe

Pregnancy Soup

Ingredients: 50g angelica, 15g honeysuckle (also known as honeysuckle), 10 red dates, a handful of black beans, 2 taels of brown sugar, 3 to 5 eggs

Method: Wrap the angelica and honeysuckle with gauze and put them in the pot with other ingredients like cooking medicine. The soup should be enough for one bowl. Then drink the soup, eat the red dates, black beans and eggs. Remember to take it on the first day of menstruation. This must be done. (You don't have to take it right after bleeding, you can take it about half a day after bleeding.) Wash the eggs, cook them for a while, then break the eggshells, and cook them like tea eggs until the soup is enough for one bowl. Some people say that it is not appropriate to add honeysuckle, so you can leave it out and keep the other ingredients as usual.

Health tips: Take it on the first day of menstruation, or about half a day after bleeding.

Black bean/black bean milk/black bean soup

① How to make black bean soup: Soak overnight, then add water and simmer for about an hour. The beans will be soft. Eat about 50 beans with a small bowl of soup every day for 6-7 days.

② Black bean effect: Supplement estrogen. Soak some black beans in water for about 12 hours, then cook them in water until they are cooked. You can add a little salt. From the first day after the end of menstruation, eat 47 beans a day for 6 consecutive days. (Note: This is for expectant mothers, not for expectant fathers). Eat during this period, Health Tips: 6 days after the end of YJ. Black bean glutinous rice porridge effect: Improve luteal insufficiency Ingredients: 30 grams of black beans, 60 grams of glutinous rice Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge over a low heat. Take it daily.

Health Tips: Drink after your body temperature rises after taking PL.

Author: Little Sister