Can pregnant women eat broccoli? Boosting immunity in pregnant women

Everyone knows that the health of pregnant women is directly related to the health of the baby, so pregnant women must pay special attention when eating. The following No. 5 website editor will show you whether pregnant women can eat broccoli?

Can pregnant women eat broccoli?

Yes. Cauliflower is rich in vitamin K, protein, fat, carbohydrates, vitamin A, C, B vitamins, calcium, phosphorus, iron and other nutrients. Pregnant women who often eat cauliflower before giving birth can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, the biggest advantage of cauliflower is that it can prevent and treat diseases. It can enhance the liver's detoxification ability and improve the body's immunity, prevent colds, and prevent and treat diseases such as scurvy. When pregnant women eat cauliflower, they should not be cooked for too long, otherwise the nutrients will be lost over time.

What are the benefits of eating broccoli for pregnant women

1. Broccoli and carrot stew

Method: Break the broccoli into small florets and slice the carrots. Pour the broccoli into the water with oil and salt and blanch for a while, but not too long, then remove and set aside. Stir-fry the carrots, garlic and ginger as usual, and pour in the blanched broccoli after they are soft.

Efficacy: Carrots are rich in vitamin A. Eating more carrots can help improve the resistance of pregnant women. Paired with broccoli, they are a nutritious dish.

2. Blanch broccoli in chicken soup

Method: Break the broccoli into small pieces and blanch them in the fresh chicken soup before eating. The salt and oil in the chicken soup should be moderate so that the taste is good. Be careful not to blanch the broccoli for too long to avoid loss of nutrients.

Effect: After blanching broccoli, eating it cold is the best way to eat it, which can preserve as much nutrition as possible. But for pregnant women, blanching it in chicken soup will get more nutrients, and the taste is not as strong as eating it cold.

3. Fungus, Shiitake Mushroom and Broccoli

Method: Wash and soak the black fungus and mushrooms, blanch the broccoli and set aside. Stir-fry the black fungus and mushrooms in a pot, then add the broccoli.

Efficacy: Black fungus is high in iron and shiitake mushrooms contain basic carbohydrates, both of which are very nutritious. However, black fungus is cold in nature, so pregnant women, especially in the early stages of pregnancy, should not eat too much black fungus.

How to eat broccoli when pregnant

If you blend cauliflower into juice, boil it, and then add honey, pregnant women will have a good protective effect after drinking it. If pregnant women have sore throats, this is a good way to drink it. It has the effects of stopping bleeding and relieving cough, reducing inflammation and expectoration, moistening the throat and opening the voice. It is also a medicinal diet to prevent intracranial hemorrhage, subcutaneous hemorrhage, and upper respiratory tract infection in newborns.

Cauliflower recipes for pregnant women

Ingredients: one cauliflower, an appropriate amount of pork belly, an appropriate amount of lard, two cloves of garlic, an appropriate amount of salt, a little soy sauce, and a little chicken powder.

practice:

1. Slice the pork belly, cut the cauliflower into small florets and soak them in water, and crush the garlic.

2. Heat the pan, add a tablespoon of lard and melt it, add the pork belly and stir-fry until the oil comes out, and the surface is slightly charred.

3. Add garlic cloves and stir-fry until fragrant, then add cauliflower and stir-fry, add soy sauce and stir-fry evenly, cover the pot and simmer for one or two minutes, open the lid, add a little scallion and stir-fry, add salt and chicken powder and stir-fry evenly before serving.