Can pregnant women drink kelp soup? Can they drink it in small amounts?

Pregnant women can drink a small amount of kelp soup, because kelp soup contains very high nutritional value, so it is good for pregnant women to drink a moderate amount, but don't drink too much, because kelp soup also has a certain effect of inducing labor, so it is not advisable to drink too much.

Can pregnant women drink kelp soup?

You can drink a little in moderation, but not too much.

Kelp and pork ribs soup contains high iodine and calcium. Excessive consumption can affect the development of the fetus' thyroid gland. The harm of excessive calcium is much greater than that of calcium deficiency, so pregnant mothers should not drink too much kelp and pork ribs soup. As long as pregnant mothers drink kelp and pork ribs soup appropriately in daily life, it is very beneficial to the health of themselves and their babies. Drinking more pork ribs soup will make the baby very smart!

Benefits of drinking kelp soup for pregnant women

Everyone knows that kelp and pork ribs soup is rich in iodine. Pregnant women can supplement the iodine needed by the body by drinking kelp and pork ribs soup appropriately. Pork ribs are rich in protein and calcium. Eating kelp and pork ribs soup regularly can supplement the calcium needed by the body and help the baby's brain development.

How to make kelp soup

Ingredients:

400g pork ribs, 1 kelp, 1 small piece of winter melon, 5g salt, 5g ginger, 7-8 cloves of garlic, 5g scallion

practice:

1. Put the ribs in a pot of cold water to remove the bloody smell. Turn off the heat after the water boils and remove the ribs. Wash the pot, add half a pot of warm water and ribs, add ginger slices and scallions, bring to a boil over high heat and then simmer over low heat.

2. Soak the kelp for 1-2 hours in advance to soften it, wash it and cut it into thick strips or cubes. Peel the winter melon, wash it and cut it into small pieces.

3. Simmer the soup for about half an hour, then add the kelp. Simmer for about 20 minutes, then add the winter melon, garlic and salt. Turn off the heat after the winter melon is cooked for about 20 minutes.

Taboos of drinking kelp soup

1. Avoid drinking tea after drinking kelp soup: People should not drink tea (tea contains tannic acid) or eat sour fruits (sour fruits contain plant acid) immediately after drinking kelp soup. Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.

2. Patients with hyperthyroidism cannot drink kelp soup: Patients with hyperthyroidism should not drink kelp soup because the iodine content in kelp is high and will aggravate the condition.

3. Pregnant women and breastfeeding women should not drink too much kelp soup: This is because the iodine in the kelp can enter the fetus and baby through the blood circulation and cause thyroid dysfunction.

4. Kelp cannot be soaked for a long time: Although kelp should be rinsed with water before eating, the time should not be too long. Generally, it is sufficient to soak it for about 6 hours. If the soaking time is too long, the nutrients in the kelp will dissolve in water and the nutritional value will be reduced.