Can hula hooping help slim waist after childbirth? How long after childbirth can hula hooping help slim waist?

Postpartum weight loss has always been a topic of concern to many mothers. Most female friends will gain weight during pregnancy, and want to return to their normal figure after giving birth. Hula hooping is a very common way to lose weight.

Hula hooping can help slim your waist after childbirth, but it is not recommended to do it after childbirth because the intensity of hula hooping is high and may cause physical discomfort. Yoga for slim waist is also a way to lose weight. When hula hooping, extend the exercise time and do continuous exercise to reach the stage of aerobic exercise, so that the body's stored fat and excess calories can be consumed. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

How long after childbirth you can hula hoop depends on your own recovery situation. It is best to do it after ten months. Generally, you can hula hoop after two or three months, but if it is a caesarean section, it is best to wait one or two months, and do this exercise after the body is fully recovered. After a caesarean section, the normal recovery of the uterus and the normal recovery of the wound will take at least half a year, but at this time you can only do some low-intensity sports shoes, such as hula hoop, and it is best to wait ten months. Thin waist yoga is also a way to lose weight. During this period, non-violent exercise, such as walking and jogging, is still possible. You can do sit-ups to reduce belly fat. Turn the hula hoop, but it should be gradual and choose to turn it when your body is in the best condition. It is forbidden to wrap plastic wrap. Whether there is a weight loss effect or not, it is good for the body. You can persist. Eat small meals and eat several meals each time, but don't eat too much at each meal; chew slowly and give the stomach time to react. Gradually reduce the stomach capacity. Don't eat too much greasy food at night, which is easy to accumulate fat.

Generally speaking, you can hula hoop after three months of normal delivery. If you have a normal delivery, you can exercise appropriately, but it is not recommended to hula hoop, because the intensity of the exercise is high, and the intestinal function has not recovered completely after delivery, which may easily cause intestinal colic. Generally speaking, it takes at least half a year for the incision of the uterus to heal after a cesarean section, so it is recommended that you hula hoop after a while. If you have a natural birth, it should be fine in about three months. If you have a cesarean section, it depends on your own recovery. It is recommended to wait a little longer and choose other ways. This exercise is considered strenuous exercise for pregnant women shortly after delivery.

The six months after delivery is the golden period for new mothers to lose weight.

However, new mothers who have just given birth should not blindly diet to lose weight. Because the body has not fully recovered to the pre-pregnancy level after giving birth, and some new mothers are also burdened with heavy breastfeeding tasks, so this is the time to supplement nutrition. If you are breastfeeding, it is usually recommended to start active weight loss exercises 6-8 weeks after the birth of the child, because the body needs time to recover and maintain a good milk supply after giving birth.