Can I eat grapefruit during confinement? Can a new mother eat grapefruit?

Grapefruit is a popular fruit in autumn, and its nutritional value is very high. Therefore, many people, young and old, men and women will eat it. However, women should be more careful about their diet during confinement. So, can you eat grapefruit during confinement? Is it good to eat grapefruit during confinement?

Can I eat grapefruit during confinement?

You can eat grapefruit, which is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium, etc.

No research has shown that you can’t eat grapefruit during confinement. Any fruit is fine, but you just need to avoid eating raw, cold, or irritating fruits. You can eat grapefruit at room temperature. Grapefruit also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on sepsis. However, grapefruit is cold in nature, so breastfeeding mothers should eat it in moderation to avoid causing diarrhea in the baby.

The benefits of eating grapefruit during confinement

1. Improve the taste of mothers and keep skin hydrated

I believe that for postpartum women who are used to eating greasy soups, their appetite is often poor, but in order to have sufficient milk, new mothers often continue to eat these foods with a pinch of their noses. The sour and sweet taste of grapefruit can greatly improve the taste of postpartum women, especially in the autumn and winter seasons when the climate is dry. It is a good time to eat grapefruit, which can also keep the skin hydrated.

2. Remove internal heat and detoxify

Most people probably know that grapefruit can relieve internal heat, unlike oranges, which can cause internal heat. Although the two are similar fruits, the dry climate in autumn and winter is particularly prone to internal heat, and grapefruit is a very good fruit for this season. Grapefruit also has a diuretic effect. If you urinate more, the toxins in your body will naturally decrease.

3. Treat mild cold and cough in pregnant women

Autumn and winter are the peak seasons for postpartum women and children to catch colds. Usually, postpartum women and children are prone to coughing. As mentioned above, grapefruit has anti-inflammatory and expectorant effects. Eating some grapefruit during breastfeeding can treat mild coughs. Of course, children's coughs need to be improved by the mother's diet. For new mothers who accidentally catch a cold or fever in this season, grapefruit is also a good way to reduce fever because of its anti-inflammatory effect (of course, it is a mild cold and fever).

Recommended grapefruit recipes

Recipe recommendation: Pomelo Chicken Soup

Recipe ingredients: 600g hen, 300g grapefruit, 10g rice wine, 20g brown sugar

Preparation method

1. Wash and chop the grapefruit;

2. After slaughtering the young hen, remove the hair and internal organs, and wash it;

3. Put the pomelo and young hen into the pot, add rice wine and brown sugar and steam until well-cooked.

Applicable people: perinatal mothers