What kind of juice is good for babies with constipation? What kind of juice is good for babies with constipation?

As spring and summer change, the baby's body becomes more sensitive. Summer is coming, and the baby is prone to getting angry due to the change of seasons. Today, let's talk about how to deal with baby's internal heat and constipation, and what juice can regulate baby's constipation.

What kind of juice is good for baby constipation?

Carrot Apple Juice

Ingredients: 2 carrots, 1 apple.

Method: Wash the carrots and squeeze the juice first, then wash the apples, remove the cores and squeeze the juice, then mix the two and stir evenly. When constipation is obvious, drink the juice twice a day, 20 ml each time, without adding water. Effect: Carrots are rich in β-carotene, vitamin C, etc., and apples are rich in B vitamins. Both are also rich in dietary fiber. The insoluble fiber in apples can enter the intestines, clean the digestive tract with water, and promote food digestion. B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, and dietary fiber can improve the body's metabolism, improve gastrointestinal function, and relieve constipation.

There are mainly two types of babies' internal heat: real fire and false fire. Most babies' internal heat is real fire, which is caused by improper diet and comes on quickly. Babies with weaker constitutions may have false fire. Although the symptoms of babies with false fire are relatively mild, they last longer and are prone to symptoms such as hot palms and soles, hot flashes, night sweats, and insomnia.

Banana Juice

Ingredients: 1 banana.

Method: Peel and slice the banana first, then put it into a juicer and add appropriate amount of cold boiled water to make juice.

Efficacy: Bananas contain a variety of trace elements and vitamins, and their nutritional value is very high. Vitamin A can enhance the body's resistance and maintain normal reproductive function and vision. Thiamine can not only fight beriberi, but also promote appetite and help digestion, thus relieving baby's constipation.

Kiwi juice

Ingredients: 3-4 kiwis, appropriate amount of water.

Preparation method: Peel the kiwi fruit and cut it into small pieces. Then put it into a food grinder and add appropriate amount of water to make juice. Effect: Kiwi fruit is rich in dietary fiber, which can promote the digestive function of the human gastrointestinal tract, absorb and take away many harmful substances and greasy fats in the intestines, and is suitable for babies with constipation.

Signs of constipation in babies

● Small, dry stools;

● Difficulty in passing stool and pain during defecation;

● Abdominal distension and pain;

● Loss of appetite.

Whether a baby is constipated cannot be judged solely by the frequency of bowel movements, but rather by an overall observation of the quality and quantity of the baby's stools, and whether it affects the child's health. Each child has a different physical condition, so the normal number of bowel movements per day is also different. For example, a baby who is exclusively breastfed may have more bowel movements per day, while a baby who is fed with milk or other milk substitutes may have a bowel movement once a day or once every 2 to 3 days. As long as the quality and quantity are normal and the baby has no other discomfort, it is normal.

Home treatment for constipation in children

1. Babies over 4 months old can drink some fruit juice or vegetable juice. For example, boil radish, carrot, celery, etc., or squeeze orange, apple, or watermelon juice. If the baby is too young, he should drink 1-2 spoons at first, and then gradually increase the amount if there is no abnormality.

2. When the baby is 5 months old, complementary food should be added. It is best to chop spinach, cabbage, greens, shepherd's purse, etc., add them to rice porridge or oatmeal and cook them together to make various delicious vegetable porridges for the baby. The large amount of fiber contained in vegetables can promote intestinal peristalsis and achieve the purpose of laxative. You can also feed some bananas, apples and other fruit purees to promote intestinal peristalsis.

3. Develop a good habit of regular bowel movements. Generally speaking, when the baby is about 3 months old, parents can help him gradually form the habit of regular bowel movements. After feeding every morning, parents can help the baby sit on the potty regularly and make a "hmm" sound to help the baby form a conditioned reflex.

4. Do baby gymnastics. Insufficient exercise can also slow down intestinal peristalsis and lead to poor defecation. Mothers can often help their babies do baby gymnastics; for older babies, they can be encouraged to practice turning over and crawling by themselves, or they can be given a ball and play with them.