Can pregnant women eat snake fruit? The nutritional value of snake fruit

Snake fruit is still rare in our daily life. For pregnant women, we should pay more attention to its nutritional effects. So can pregnant women eat snake fruit? What is the nutritional value of snake fruit?

Delicious

Snake apple, originally from the United States, was transliterated from Hong Kong and was called snake apple when it came to the mainland. There are golden snake apple, green snake apple and red snake apple, which are similar to apples but taste sweeter.

Originated in California, USA, also known as Red Marshal, it is a thick red bud mutation of the red banana (Marshal) and is one of the main cultivated varieties in the world. The production areas of Chinese snake apples are mostly Shandong, Tongchuan, Shaanxi, and Tianshui, Gansu. Snake apple, in fact, has nothing to do with snakes. Hong Kong people translated it as snake red dili fruit, which was simplified to dili snake fruit, and then evolved into snake fruit. The fruit of the snake fruit is large and conical. The average single fruit weight is 200g, and the large one can reach more than 500g. The flesh is yellow-white, crisp, medium-coarse, relatively crisp, juicy, sweet, soluble solids 14%, with a strong aroma and excellent quality.

Benefits of Snake Fruit

Snake fruit is rich in fructose, glucose and various vitamins. It also contains carotene and various minerals. Its main functions are:

1. It can improve human memory and prevent Alzheimer's disease.

2. It helps the liver detoxify and clear out toxins accumulated in the body.

3. Inhibit the growth of cancer cells, prevent and treat cancer, and reduce the incidence of cancer.

4. It can quickly replenish energy for the human body and enhance immunity.

5. Replenish water, reduce phlegm and relieve cough, and can also cure symptoms such as cold and cough.

6. It helps to calm the mind and relieve anxiety.

Can pregnant women eat snake fruit?

Yes. Benefits to expectant mothers: Pregnant mothers are prone to morning sickness and lack of appetite during pregnancy. Eating snake fruit can help them have a good appetite. Pregnant mothers are prone to getting angry during pregnancy. Eating snake fruit can also reduce liver fire and prevent constipation. Benefits to the fetus: It can help the fetus absorb glucose and multiple vitamins, which is beneficial to the growth and development of the fetus. In addition, snake fruit can calm expectant mothers and is very good for fetal health.

Pregnant women eat snake fruit to stimulate appetite

Snake apples are available in red, green and golden colors, which are very attractive to pregnant women. When pregnant women eat snake apples, their tongues can feel the crisp and sweet taste of snake apples, their noses can smell the unique rich aroma of snake apples, and their mouths are full of refreshing juice. Judging from the taste of snake apples, eating snake apples can whet the appetite of pregnant women and make them feel more relaxed.

Pregnant women eat snake fruit to calm their nerves

Snake fruit is sweet and has a pleasant smell. Pregnant women can relax their mood and have the effect of sleeping and nourishing the mind by eating it. During pregnancy, pregnant women are prone to irritability and restless sleep. You may wish to eat some snake fruit during afternoon tea to nourish your stomach and spirit.

Pregnant women eat snake fruit to relieve constipation

During pregnancy, pregnant women are prone to getting angry, and coupled with physiological reasons, constipation can easily come to the door. Pregnant women eat snake fruit, the colloid in the snake fruit can absorb water, moisturize the intestines and promote bowel movements. At the same time, pregnant women eating snake fruit can also reduce liver fire, detoxify and nourish the skin, and prevent constipation caused by getting angry.

Snake fruit and pregnant women always stand together in the fight against constipation. However, pregnant women should pay attention to drinking more water. If the body is dehydrated, no matter how powerful the colloid in the snake fruit is, it will not help pregnant women get rid of constipation.

Antioxidant

Pregnant women who eat snake fruit will absorb strong antioxidant capacity and prevent cancer. Snake fruit is rich in potassium. One of the important functions of potassium is to help pregnant women eliminate excess sodium in the body. Therefore, pregnant women who eat snake fruit can also prevent high blood pressure and relieve blood vessel pressure.

Pregnant women should be careful when eating snake fruit

When eating snake fruit during pregnancy, you should pay attention to the degree and the way. "Degree" means that you should eat snake fruit in moderation, and "way" means that you should pay attention to the way you eat fruit. The daily intake of snake fruit should not exceed 200 grams. Try to choose snake fruit with low sugar content and do not eat it in moderation. It is best to eat snake fruit within 2 hours after a meal or 1 hour before a meal. Eating snake fruit immediately after a meal will cause bloating and constipation.

"No. 5 Parenting" (:yuer5h)