What is Hypnobirthing? What are the benefits of Hypnobirthing?

What is medical hypnobirthing? It stabilizes the body and mind and reduces the pain during childbirth through mental and physical training such as association training, prenatal gymnastics, abdominal breathing, etc.

Medical hypnobirthing is a method of childbirth that combines Western muscle relaxation with Eastern yoga. Through continuous associative thinking about childbirth, prenatal gymnastics, and abdominal breathing, the tension or relaxation of pregnant women's muscles can be controlled, which is conducive to a smooth childbirth process.

Hypnobirthing changes pregnant women's fixed thinking about labor pain through training, transforming the "labor pain psychology" into the "labor comfort psychology".

According to a survey, 90% of women who use hypnobirthing during childbirth after training can give birth naturally without relying on painkillers. The vast majority of women who receive hypnobirthing can feel satisfied during childbirth.

Hypnobirthing is a new way of childbirth, which can effectively reduce the pain of pregnant women during childbirth, so as to smoothly separate the baby from the mother's body. So what is hypnobirthing and what are its steps? Let's take a look at the steps of hypnobirthing.

1. Stabilize the body and mind and reduce the pain during childbirth through mental and physical training such as associative training, prenatal gymnastics, and abdominal breathing. Through the continuous associative process of childbirth, prenatal gymnastics, and abdominal breathing, the tension or relaxation of pregnant women's muscles can be controlled, which is conducive to the smooth progress of the childbirth process.

2. Use the hypnotic state before going to bed to relax your consciousness, and then repeatedly practice associating labor pains and childbirth. If you repeat these exercises, you can eliminate the fear and anxiety of childbirth, and it can also enhance the confidence of pregnant women, thereby relieving the pain during childbirth.

3. Through relaxation training, you can control the feeling of tension or relaxation of the body, and promote the secretion of relaxing hormone and endorphins, thereby reducing pain and shortening the duration of labor.

4. Use breathing techniques to provide the body with sufficient oxygen, thereby naturally relaxing the muscles and providing sufficient oxygen needed by the fetus.

Combining this method with midwifery techniques can help a woman relax physically and mentally, have a proper uterine contraction, and have a smooth labor process. It can also greatly reduce the use of sedatives and anesthetics. It not only increases the rate of natural childbirth, but also reduces birth injuries.

1. Associative training that is not included in other childbirth preparation education is introduced, so it can relax the muscles.

2. Receive spiritual childbirth preparation education before delivery, and during pregnancy, prepare for natural childbirth through reasonable lifestyle habits, so no special facilities or drugs are needed.

3. Hypnobirthing is not simply a method of childbirth to overcome labor pains, but it is a comprehensive childbirth method that runs through the entire process of pregnancy, childbirth, breastfeeding, lactation, and childcare. It is a strong prenatal education method.

4. It introduces yoga, so it is easy to understand and master.

5. Utilize the pregnant woman’s own maternal love to inspire gratitude toward the baby and confidence in childbirth.

6. In a conscious state before going to bed, fully relax or contract the uterus, so as to reduce fatigue when labor takes a long time.

7. Yoga breathing method helps to discharge the "gas" in the body, so the pH value of the mothers who receive hypnosis education is generally higher than that of ordinary mothers.

8. Fully relax the birth canal so the fetus can pass through it smoothly.

9. According to statistics, most women who receive medical hypnobirthing feel satisfied during childbirth.

10. Let pregnant women know that labor pains are a very important part of delivering a baby, and that delivery is the first process of cooperation between the mother and the fetus.

You need to know something about yoga, and all the people involved in the birth should be fully aware of the content of hypnosis. In addition, like the Lamaze method, you must remain calm during the birth so that the birth can proceed smoothly.