What causes numbness in hands during sleep during pregnancy? What causes back pain during sleep during pregnancy?

Many pregnant women will feel that as time goes by, their belly gets bigger and bigger, which leads to many inconveniences around them, including sleeping. So here we will learn about the reasons for numbness in hands during pregnancy and back pain during pregnancy.

If you feel numbness in your hands during pregnancy, it is likely caused by compression of your arms and arms. It is best to change your body position appropriately when sleeping to relieve the compression symptoms. Sometimes numbness in your fingers when sleeping may be caused by calcium deficiency. Eat more foods high in calcium, such as watermelon, grapes, apples, and peanuts. If you touch too much cold water in daily life, you will also feel numbness in your hands. You can go to the hospital to cooperate with the doctor's treatment. After pregnancy, it may be because the uterus is enlarged, which will compress the nerves. In addition, you may sleep in the same posture for a long time, which will also compress the nerves, so you will feel numbness in your hands, which is also normal. So it is best to change your posture appropriately when sleeping and change your sleep position frequently. It is also better to eat more foods containing vitamin B.

Due to pregnancy, hormone secretion in the human body changes. After pregnancy, in order for the baby to pass through the birth canal smoothly during delivery, the human body secretes a hormone that can relax the ligaments connecting the pelvis. This hormone also relaxes the muscles and increases the curvature of the spine, so it is easy to have low back pain. That is normal. Pay attention to proper physical exercise, and pay attention to nutrition and correct posture when sleeping on the left side. You can lie flat on the bed and let your family gently rub the painful muscles. After the muscles are tense, local lactic acid will accumulate, causing pain. You can use a towel for hot compress. Simple hot compress and gentle massage can promote blood circulation in the muscles and strengthen muscle nutrition to relieve pain. The enlargement of the uterus during pregnancy, the change of the position of the pelvic organs and local metabolic disorders can cause low back pain during pregnancy. It is recommended to sleep in a curled side-lying position. When lying on your back, put a pillow under the knee joint. When sitting, the lower back should be comfortably leaning against the back of the chair, the upper body should be straight, and do not sit on a bench without support for a long time. When standing, the pelvis should be slightly tilted, the upper body should be lifted, and the shoulders should fall slightly backward to avoid standing for a long time. After pregnancy, due to the relaxation of joint ligaments, the enlarged uterus protrudes forward, causing the center of gravity of the body to move backward, and the lumbar vertebrae protrude forward, causing the back extensor muscles to remain tense, so mild low back pain will occur.

1. Tie a belt or a special pregnancy belt around the pregnant woman's abdomen to support her waist and relieve pain.

2. Maintain the correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin in. If the posture is correct, your big belly will not be very noticeable.

3. Exercise appropriately, choose appropriate gymnastics or swimming for pregnant women, and exercise according to personal circumstances. It can enhance physical strength.

4. Don’t sleep on a bed that is too soft, as it can easily cause your waist to sink, causing or aggravating back pain.

5. Do not stand up or sit down too quickly. It is best to have something to hold on to.

6. Choose more comfortable shoes, avoid high heels, and keep the heels around 3 to 4 cm.

7. You can eat some foods that can relieve back pain in pregnant women: such as foods rich in protein, calcium, B vitamins, vitamins C and D.

Most of the time, this feeling is caused by carpal tunnel syndrome, which you might think of as a condition that usually affects people who work with their hands a lot, such as data processors, computer programmers, and assembly-line workers, but it's more common in pregnant women. If you have this condition, you may feel numbness, tingling, burning, or aching in your fingers, hands, wrists, and even up your arms and shoulders. In more severe, longer-lasting cases, you may also feel difficulty moving your hands or weakness. These symptoms usually occur in both hands and can occur at any time during pregnancy, but they are more likely to occur or worsen in the second half of pregnancy because your body starts to retain more fluid. These symptoms usually go away after the baby is born, as the swelling goes down.