What fruits can pregnant women eat? What fruits can pregnant women not eat?

Eating more fruits has many benefits for our body and skin. Different fruits have different nutritional values ​​and eating taboos. There are many foods that pregnant women cannot eat. It is a relatively special period.

What fruits can pregnant women eat?

10 kinds of fruits suitable for expectant mothers

1. Pomegranate: reduces the chance of fetal brain damage, relieves morning sickness, improves mood, and prevents anemia.

2. Banana: Eating one banana every day can supplement folic acid, ensure fetal neurodevelopment, and improve mood.

3. Strawberry: promotes appetite, prevents anemia, prevents bleeding gums, and is beneficial to fetal development.

4. Kiwi: Supplements folic acid and prevents chloasma; prevents fetal defects and helps brain development.

5. Cherries: Supplement nutrition and iron, relieve anemia, strengthen physical fitness, and are beneficial to the baby's brain development.

6. Grapes: Grapes can stabilize the fetus. Eating more grapes is beneficial to the development of the fetus and improves the baby’s dark skin color.

7. Dragon fruit: relieves constipation, protects the stomach and intestines, protects the skin and whitens the skin, and is especially beneficial for pregnant women with high blood pressure.

8. Orange: Relieves constipation and morning sickness, treats colds, prevents pregnancy-induced hypertension, and is beneficial to the fetus.

9. Pear: Treats pregnancy edema and hypertension, calms the mind, moistens the lungs and protects the throat, nourishes the heart and protects the liver.

10. Apple: Relieves morning sickness and constipation, improves skin care and body shape, and improves the skin color of the fetus.

What fruits can't pregnant women eat?

1. Watermelon

Watermelon is one of the summer fruits that can cool you down. Many expectant mothers are drooling over it. Because watermelon is the variety with the highest water content among fresh fruits, it is not only thirst-quenching, but also nutritious and has high medicinal value. However, watermelon contains a lot of sugar. During pregnancy, women's endocrine system undergoes physiological changes and their body insulin is relatively insufficient. If you often eat watermelon, the concentration of sugar in the blood will be high, causing pregnancy reactions.

2. Mango

Mango is one of the fruits that people love to eat. It is golden in color, juicy, and can quench thirst and promote salivation. Mango also has an antiemetic effect, which can relieve the symptoms of motion sickness and seasickness, and can also improve the symptoms of morning sickness in pregnant women in early pregnancy. However, it should be noted that mango is damp and toxic in nature. If pregnant women suffer from skin diseases such as eczema, pus-filled sores, tumors, gynecological diseases, etc., they should try to avoid eating it.

3. Durian

As we all know, durian is the king of fruits, but it contains high calories and sugar content. 500 grams contains 500 kcal of calories. So it is okay to eat a small amount, no more than the size of an orange per meal. But you must not eat too much, otherwise it will easily lead to high blood sugar in pregnant women, the baby in the belly will be too heavy, and the chance of giving birth to a giant fetus in the future will increase greatly, which is not a good thing.

4. Papaya

Papaya is sweet and delicious, rich in nutrients, and has the effects of digestion, insect repellent, heat clearing and wind dispelling. However, papaya is cold in nature, so people with cold stomach and weak body should not eat too much, otherwise they are prone to diarrhea or cold stomach. Pregnant women should not eat too cold food. Modern medical research has found that the papaya glycosides contained in papaya can increase uterine contraction, so pregnant women are best not to eat it.

5. Pineapple

Pineapple, also known as pineapple, is juicy, sweet and has a special aroma. But pregnant women should be careful when eating pineapple, because some women who are not allergic to it originally, will cause hormone confusion in the body after pregnancy, thus causing allergic symptoms, so it is recommended that pregnant mothers should be patient.

8 kinds of fruits that pregnant mothers should not eat

apricot:

1. Apricots can cause miscarriage and are bad for teeth.

2. Eating too many apricots can cause getting angry and diarrhea.

3. Eating too many apricots can easily cause sores and boils, and cause stomach problems.

Tip: Pregnant women should not eat almonds, especially bitter almonds, as the harmful substances in them may pass through the placenta and affect the fetus.

peach:

1. Eating too much will aggravate the heat, cause fetal movement disorder, and cause miscarriage.

2. Eating too many peaches will aggravate constipation symptoms in pregnant women.

3. Eating too many peaches will increase the burden on the gastrointestinal tract and cause abdominal pain and diarrhea.

Tips: Peach kernels may cause poisoning, miscarriage, etc. Pregnant women should not eat peach kernels.

Longan:

1. Longan can easily cause internal heat and increase fetal heat.

2. It can easily cause gastric reflux and vomiting.

3. Eating too much will damage the yin, causing abdominal pain, spotting, and even miscarriage and premature birth.

Tips: Pregnant women should keep themselves cool before giving birth, so they should not eat hot foods, such as longan.

Pineapple:

1. Pregnant women who are allergic to pineapples should avoid eating pineapples.

2. Eating too much pineapple can easily cause getting a sore throat.

3. Pregnant women with ulcerative kidney disease or fever eczema should not eat pineapple.

Tips: Pineapple is hot in nature, so even pregnant women who are not allergic to it should eat less pineapple.

Plum:

1. Eating too many plums can damage the spleen and stomach, and also corrode the teeth.

2. Eating too much will cause phlegm, and even cause fever and dizziness.

3. Be careful of allergies when eating plums.

Tips: Never eat unripe plums. Eat plums in moderation and wash them thoroughly before eating.

pawpaw:

1. Eating green papaya may cause miscarriage if pregnant women

2. Pregnant women with cold body are prone to diarrhea after eating papaya.

3. Pregnant women with allergies should not eat papaya.

Tips: Although papaya is good, it may be harmful to pregnant women. Ripe papaya can be eaten in small amounts, but green papaya must not be eaten.

durian:

1. It will cause blood sugar to rise and increase the chance of giving birth to a giant baby.

2. Eating durian will aggravate constipation for pregnant women.

3. It will cause fetal fever and harm the health of the fetus.

Tips: Pregnant women should not eat durian. If you really like to eat it, one small piece a day is appropriate. Pregnant women with body heat should not eat it.

hawthorn:

1. Hawthorn can promote uterine contraction and cause miscarriage.

2. Pregnant women with a history of miscarriage or threatened miscarriage must not eat it.

3. Pregnant women who like sour food can use cherries, apples, pomegranates, etc. instead.

Tips: Do not eat hawthorn, including other hawthorn products, whether in the early or late pregnancy.

10 kinds of fruits that pregnant mothers should pay attention to

1. Bayberry: Eating too much is bad for your teeth, so pregnant women with high blood sugar should eat less.

2. Mangosteen: Pregnant women with diabetes, heart disease, cold body and constipation should eat less.

3. Orange: Pregnant women with constipation should eat less orange. It is better for pregnant women in the late pregnancy to eat one orange every two days or more.

4. Pomelo: Eat no more than 1/4 of a grapefruit a day. Do not eat grapefruit that is too bitter. People with cold body should eat less.

5. Sugarcane: Eating too much can cause gestational diabetes. Pregnant women with weak spleen and stomach should not eat it.

6. Mango: Pregnant women with allergies should not eat it. Mango is hot in nature and eating too much will cause internal heat.

7. Persimmon: No more than 200 grams a day, do not eat on an empty stomach. Pregnant women with diabetes should not eat it.

8. Lychee: Eating too much can cause high blood sugar and lead to dystocia. 100-200 grams each time is appropriate.

9. Loquat: Loquat is cold in nature. Eating too much will cause dampness and phlegm, so don’t eat too much at one time.

10. Watermelon: Do not eat more than 2 slices a day. Do not eat before or after meals. Do not eat cold watermelon.