When is the best time for pregnant women to eat mutton? What should pregnant women pay attention to when eating mutton?

Mutton is a very nutritious food. Eating more mutton has many benefits to our body. Mutton is rich in nutritional value. Although mutton is good, it is not suitable for everyone. There are many things to pay attention to when eating mutton.

When is the best time for pregnant women to eat mutton?

In the cold winter, people often eat mutton hotpot to keep the body warm. Mutton hotpot is people's favorite in winter. However, after the beginning of spring, the weather warms up and the climate is dry, which makes people easily get angry. Mutton is a warm food. Eating more in spring can easily cause the climate to "collide". Indeed, mutton can help the yang, replenish blood, treat lung deficiency, and benefit strain. It is an excellent warming and strengthening agent. Eating it often in winter can not only increase the body's heat and resist the cold; it can also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role. In the first month of the year, especially after the beginning of spring, mutton can no longer be a regular delicacy on the table, otherwise it will be bad for the body. Especially for pregnant women, they should eat less mutton after winter. In spring, the yang energy rises, the weather turns from cold to warm, and all things sprout vitality. The yang energy of the human body can be raised, the liver can be vented, the qi and blood tend to the body surface, and the human body metabolism is most active. After long-term tonic in winter and fatty and sweet food in the first month of the lunar year, the human stomach and intestines are heavily stagnant, so it is not advisable to eat greasy and spicy food to avoid helping Yang to leak out. Zhang Junfang of the Song Dynasty believed in "Yunji Qiqian" that "the temperature in spring is high, it is appropriate to eat wheat to cool it down, and it is forbidden to eat hot food." Lamb is the representative of "hot nature". Eating too much is likely to cause internal heat, leading to symptoms such as stomach pain, dry stool, hemoptysis, cough, yellow sputum, irritability, insomnia, and breast pain. Of course, eating some lamb occasionally will not cause the above symptoms. If you can eat some radish with lamb, the effect will be better.

What should pregnant women pay attention to when eating mutton

Pregnant women can eat mutton, but they should pay attention to the following points when eating mutton:

1. When eating mutton, it must be cooked thoroughly, especially for pregnant women. Because there is Toxoplasma in mutton, if the temperature is not high enough and it is not cooked thoroughly enough, these parasites cannot be eliminated. Toxoplasma is dangerous for pregnant women with antibodies and can cause fetal malformations.

2. Mutton is high in calories, so don't eat too much suddenly. People who rarely eat mutton are prone to getting angry, so when eating mutton, you should also pay attention to eating more light foods that can clear away heat and reduce fire.

3. When eating mutton, drink more water, and eat more fruits, vegetables and foods rich in calcium to further increase the nutrition of the fetus.

Can pregnant women eat mutton?

Mutton is one of the main meats consumed by Chinese people and is also a good tonic for winter. Mutton is tender, delicious and rich in nutrition. Mutton has many functions. It can not only protect against wind and cold, but also replenish the body. It has therapeutic and tonic effects on general wind and cold cough, chronic tracheitis, asthma due to cold, impotence due to kidney deficiency, cold pain in the abdomen, fear of cold due to physical weakness, soreness of waist and knees, sallow complexion, deficiency of qi and blood, physical weakness after illness or postpartum, etc. It is most suitable for consumption in winter, so it is called a winter tonic and is very popular. Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not cause epilepsy or other diseases, as long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and will not cause disease to the fetus.

What are the benefits of eating mutton for pregnant women

Mutton has high nutritional value. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Compared with pork, mutton has more protein and less fat. It is rich in vitamins B1, B2, B6, iron, zinc and selenium. The calories generated by eating mutton are higher than those of lean pork, beef and other meats, and it is a good product for replenishing deficiency and invigorating qi. Mutton is a good winter tonic for pregnant women, the elderly, the weak and those who are afraid of cold. The "Danggui Mutton Soup Recipe" created by the medical saint Zhang Zhongjing, that is, 500 grams of mutton with 18 grams of angelica and ginger, stewed together, is very effective in treating women's postpartum blood deficiency, irregular menstruation, anemia, cold and sore limbs. Sheep blood has the function of stopping bleeding and removing blood stasis, and has a therapeutic effect on women's metrorrhagia, fetal poisoning, and postpartum blood fainting.