What to do if you feel nauseous during pregnancy? What to eat? What to do if you feel nauseous during early pregnancy?

Women experience many symptoms during pregnancy. It is normal to feel nausea, vomiting and have a stomachache during pregnancy. This is a normal physiological phenomenon because the internal environment of the uterus changes. There is no need to worry too much.

What to do if you want to vomit during pregnancy? What to eat?

Tomato juice, sour plum soup, and lemon tea are good recipes for relieving morning sickness in early pregnancy. However, expectant mothers should pay attention to the fact that the amount of acid must be controlled and not eaten too much, otherwise it will irritate the stomach and intestines. At the same time, it should be noted that some sour foods, such as hawthorn, are not suitable for consumption to avoid stimulating uterine contractions and the risk of miscarriage. Although drinking water is very important for preventing dehydration, pregnant mothers should not drink it in one breath and fill the stomach, because the stomach will not be able to hold other anti-vomiting foods. If pregnant mothers vomit frequently, you can try sports drinks containing glucose, salt, and potassium, which can help you replenish lost electrolytes. Eat more light food. For example, fresh vegetables and fruits, don't eat too fat and greasy food. In addition, you can take some medicine vitamin b6. Pepsin tablets. Dry yeast tablets. These can promote digestion and absorption and prevent vomiting. You can also eat some apples: eating an apple early in the morning is good for relieving nausea and vomiting, and helps keep the intestines unobstructed; 3. Honey: Before getting up, hold a spoonful of honey in your mouth. It can help the body absorb part of the blood sugar so that the blood sugar concentration is not too low, and the number of morning sickness is reduced.

What to do if you have nausea during early pregnancy

1. Changes in appetite

Satisfy your appetite

For expectant mothers, appetite changes are a very interesting thing. Some expectant mothers cannot eat spicy food before pregnancy, but like spicy food after pregnancy. Some people are willing to eat sour food. Such changes are actually caused by hormonal changes. Doctors recommend that you eat whatever you want in the early stages of pregnancy, and don’t deliberately eat more or less. Because many expectant mothers have a significantly reduced appetite after morning sickness, and don’t want to eat anything, which will directly affect their nutritional intake. Of course, as an expectant mother, you must quit bad habits such as smoking and drinking.

Avoid salty foods

Salt contains sodium. Excessive sodium intake can easily lead to high blood pressure. Therefore, pregnant women should avoid eating foods with high salt content. Use less salt when cooking, fully enjoy the original flavor of food, and avoid eating pickled foods.

2. Changes in food intake

Keep track of your weight changes

Many expectant mothers always feel hungry from the beginning of pregnancy, and this feeling of hunger is different from the feeling of being hungry before. It is okay to become "love to eat", but in the late pregnancy, you should prevent other diseases caused by being overweight. Generally speaking, the weight gain during pregnancy should be maintained at 10-14 kg. After the second trimester, more calcium and iron are needed to supplement the needs of the mother and the fetus.

Balanced nutrition is most important

Doctors suggest that although the amount of food you eat during pregnancy changes, you should still follow a balanced diet. Foods rich in various nutrients should be consumed evenly. After the second trimester of pregnancy, you can supplement iron and calcium to help the growth and development of the fetus. Because constipation is easy to occur during pregnancy, eating more vegetables and fruits rich in fiber can help smooth bowel movements.

3. Vomiting

Learn to endure

Morning sickness is one of the common symptoms in early pregnancy, which can be divided into three levels: mild, general and severe. For mild vomiting and general vomiting, doctors will advise pregnant women to endure it as much as possible. As long as they get through the early stages of pregnancy, most of the symptoms can be improved. Many expectant mothers will naturally switch to eating some thinner foods, such as porridge, milk, etc. after morning sickness. In fact, eating too much thin food will make vomiting worse. On the contrary, these pregnant women should eat some drier foods, such as dry rice, bread, etc.; eat more when you have an appetite, and eat less when you don’t have an appetite. In this way, not only can vomiting be alleviated, but also some nutrients that should be supplemented during pregnancy can be supplemented.

Medication should be taken when necessary

If an expectant mother experiences severe vomiting, even vomiting bile, and experiences a sharp weight loss, she should seek medical attention immediately. The doctor will assess the pregnant woman's physical condition and then take appropriate medication to help her get through the difficult period of morning sickness.

What to do if you want to vomit after eating anything during pregnancy

You can eat some biscuits and bread to relieve it. Eating some ginger slices and ginger tea appropriately can also help relieve vomiting. Pay attention to supplementing vitamin B6, which can relieve nausea and vomiting in early pregnancy. You can eat more fresh fruits and vegetables, such as strawberries and apples, which can relieve early pregnancy reactions. It is better to eat small meals and eat every 2 to 3 hours. Nausea and vomiting during pregnancy are more severe in the early morning when the stomach is empty. At this time, you can eat some small foods with less water, such as biscuits, eggs, chocolate, etc. Pregnant women should be encouraged to eat. If vomiting occurs after eating, do not be nervous. You can take deep breaths or listen to music, or take a walk outdoors, and then continue to eat. Pay attention to supplementing vitamin B6. Vitamin B6 can help relieve nausea. Experts recommend taking 75 mg of vitamin B6 three times a day. Vitamin B6 is very cheap, very safe, and very effective for most pregnant women. Ginger slices also have a very good effect on relieving morning sickness. Many expectant mothers have always been very popular with this method. Expectant mothers may wish to buy some ginger candies and carry them with them. You can eat a piece when you feel dizzy and nauseous.

What should you pay attention to during early pregnancy?

1. Diet

In the early stages of pregnancy, the eating habits of pregnant women may change, commonly known as "mouth trouble". At this time, you should eat some light, easily digestible food. Eat more fruits and vegetables rich in vitamins and less greasy food. Drink water or milk every morning when you get up. You should also pay attention to eating small meals frequently and not eating too much at each meal.

2. Drugs

You must pay attention to medication in the early stages of pregnancy, because this period is the most important period for the development of the fetus' organs. If mothers blindly take medication because of illness, taking medication that pregnant women cannot take will affect the development of the fetus and easily cause deformities. Therefore, if mothers are sick and need medication in the early stages of pregnancy, they must take medication that does not hinder the growth and development of the fetus under the guidance of a doctor.

3. Pregnancy environment

Due to the importance of early pregnancy, in addition to taking medication, the living environment is also very important. In addition to the mother not smoking or drinking, it is best to stay away from smoking environments. To prevent smoke from causing fetal hypoxia. Mothers should also avoid going to public places with poor hygiene or factories with harmful gas emissions, and stay away from harmful gases and viruses that cause fetal malformations.