How can pregnant women supplement calcium in the healthiest way? What are the precautions for pregnant women to supplement calcium?

Your own physical health is very important during pregnancy. The nutrients of the pregnant mother will be absorbed more by the baby in the belly. Calcium supplementation during pregnancy is very important. It is best to start calcium supplementation from the period of pregnancy preparation.

How to supplement calcium for pregnant women in the healthiest way

For pregnant women, the importance of dietary nutrition is self-evident, especially calcium, which is very important for pregnant women and absolutely cannot be lacking. This is not only for themselves, but also for the fetus. If you don’t want the fetus to be congenitally underdeveloped or not grow tall, you must pay attention to calcium supplementation. The recommended diet for pregnant women to supplement calcium is as follows:

Scallops with Hazelnuts and Lettuce

Ingredients: hazelnuts, lettuce, scallops, salt, chicken essence, cooking wine, salad oil, sesame oil, starch.

practice:

1. Soak the hazelnuts in water, remove the skin, and fry them in oil until crispy.

2. Peel and dice the lettuce, dice the scallops, and blanch them together in boiling water.

3. Use egg white to mix starch into a paste, then add the scallop meat and marinate.

4. Put a little oil in the pot, add diced scallops and diced lettuce and stir-fry, add hazelnuts after seasoning, add starch and drizzle with a little sesame oil.

Note: The skin of hazelnuts should be removed to avoid astringent taste.

Effect: Hazelnuts have the highest calcium content among all nuts, and they complement calcium-rich scallops. Their taste is not inferior to cashews and peanuts. In addition to calcium, hazelnuts are also rich in protein and unsaturated fatty acids. Tips for calcium supplementation: If you want to supplement calcium, you can eat more aquatic foods such as river crabs and dried shrimps. In addition, eating more nuts, calcium-rich vegetables and whole grain beans (especially peas) is also very helpful.

Scallions and dried shrimps

Ingredients: shallot, dried shrimp, red pepper, salt, sesame oil

practice:

1. Wash the dried shrimps and blanch them in water; cut the green onions into small sections and the red pepper into shreds.

2. Add chopped green onion, shredded red pepper, salt and a little sesame oil to the dried shrimp.

Effect: Every 100 grams of dried shrimp contains 39.3 grams of protein, 20,000 milligrams of calcium and 1,005 milligrams of phosphorus. The late pregnancy is an important stage for the development of the fetus's bones, teeth and nervous system. Once calcium is deficient, it is easy to develop osteomalacia, hypocalcemic convulsions, pregnancy fatigue and hypertension syndrome, as well as premature birth or underweight of the fetus. This dish is very suitable for consumption in the late pregnancy.

Deep-fried shrimp meatballs

Ingredients: 400 grams of large shrimp, 2 eggs, 15 grams of pork fat, 25 grams of shiitake mushrooms, 10 grams each of cooking wine and onion and ginger juice, 3 grams of salt, 1 gram of MSG, 50 grams of flour, and 800 grams of peanut oil.

practice:

1. Chop the pork fat, button mushrooms and shrimps into fine pieces. Crack the eggs into a container and stir them into egg liquid.

2. Add flour, cooking wine, onion and ginger juice, salt and MSG into the egg liquid and mix well. Then add chopped shrimp, minced meat and chopped mushrooms and mix in the same direction to make the filling.

3. Make the shrimp filling into small even balls, fry them in 50% hot oil until golden red, remove from the balls when cooked, drain the oil, and serve.

Effect: Shrimp contains calcium, phosphorus, iron and relatively rich protein, vitamins, iodine, etc. Oyster mushroom is rich in calcium, phosphorus and zinc. Eggs are rich in calcium and vitamin D. This dish can supplement calcium for pregnant women and has a preventive and therapeutic effect on lower limb cramps during pregnancy.

Duck Blood Tofu Soup

Ingredients: 50 grams of duck blood, 100 grams of tofu, coriander, broth, vinegar, salt, starch, pepper, etc.

practice:

1. Cut duck blood and tofu into shreds and stew them in boiling soup.

2. Add vinegar, salt and pepper to season, thicken with starch, and finally sprinkle with coriander leaves.

Function: Tofu is a good calcium supplement, and duck blood can meet the mother's need for iron. The sour and spicy taste can not only stimulate the mother's appetite, but also promote calcium absorption.

What are the precautions for pregnant women to supplement calcium

It is not the case that the more calcium a pregnant woman takes, the better. Excessive calcium supplementation may even damage the health of the fetus. Therefore, there are many things that pregnant women need to pay attention to when taking calcium supplements.

1. Calcium supplementation is not the more the better. Excessive intake can easily cause damage to the fetus.

Avoid excessive calcium supplementation during pregnancy, and strictly follow the doctor's recommended dosage. Excessive calcium supplementation will cause calcium to precipitate in the wall of the placenta blood vessels, causing placental aging and calcification, less amniotic fluid secretion, and a hard head for the fetus. In this way, the baby cannot get sufficient nutrition and oxygen provided by the mother, and a hard head will also prolong the labor process, threatening the baby's health. Therefore, calcium supplementation for pregnant women should be scientific, and never blindly supplement calcium excessively.

2. Taking calcium supplements in small amounts and multiple times will have better effects

The choice of calcium tablets is particular. Small-particle calcium tablets are more conducive to absorption. This is better than taking a large amount of calcium at one time. When taking calcium tablets, you can choose calcium tablets with small doses and take them orally twice or three times a day. The same 500 ml of milk, if divided into 2 to 3 times, the calcium supplement effect is better than drinking it all at once.

3. It is just a legend that bone soup is good for calcium supplementation

There has always been a saying in Chinese food culture that like nourishes like, and the saying that bone soup can supplement calcium has also been widely spread. But in fact, if 1 kg of meat bones is boiled for 2 hours, the calcium content in the soup is only about 20 mg. Therefore, using meat bone soup to supplement calcium is far from meeting the needs. In addition, the fat content in meat bone soup is very high, and drinking the soup also consumes fat. Pregnant mothers should not use this as the only way to supplement calcium.

4. Calcium supplements for pregnant women containing an appropriate amount of vitamin D are more scientific

As we all know, if calcium supplementation is not sufficient without sufficient vitamin D to promote calcium absorption, the effect of calcium supplementation will be greatly reduced. Vitamin D can help intestinal calcium absorption, promote calcium ion deposition in bones and reduce the excretion of calcium ions in the kidneys. Vitamin D deficiency can reduce the calcium absorption rate to below 10%. If pregnant women have sufficient vitamin D, it will help prevent rickets in children. Therefore, it is especially important for pregnant women to ensure adequate vitamin D intake. When pregnant women supplement calcium, it is best to choose calcium preparations containing vitamin D.

When should pregnant women start taking calcium supplements?

Many expectant mothers tend to think that calcium supplementation is not necessary in the early stages of pregnancy. In fact, the appropriate calcium intake for pregnant women in the early stages of pregnancy is 800 mg per day, 1000 mg in the middle stages of pregnancy, and 1200 mg in the late stages of pregnancy. If the expectant mother's diet structure in the early stages of pregnancy cannot guarantee an intake of 800 mg, calcium supplementation is also necessary. Because from the beginning of pregnancy, the embryo can already obtain about 50 mg of calcium from the mother every day. It's just that under normal circumstances, mothers can get enough calcium through a reasonable dietary balance without the need for additional calcium supplements.

When should pregnant women take calcium supplements?

When pregnant women should supplement calcium depends mainly on their physical condition. It is best to consult a doctor or nutritionist for advice. It is generally recommended that calcium supplementation can be stopped at 36 weeks of pregnancy if the body is not deficient in calcium during prenatal examination. Excessive intake of calcium is not beneficial to the body. Excessive calcium supplementation by pregnant women will cause calcium to precipitate in the wall of placental blood vessels, causing placental aging and calcification, reduced amniotic fluid secretion, and a hard fetal head, especially in the third trimester. At 36 weeks, the placenta has entered level 3 maturity. Continuing to supplement calcium without calcium deficiency may accelerate the maturation of the placenta. In this way, the baby cannot get sufficient nutrition and oxygen provided by the mother, and a hard head will also prolong the delivery process, threatening the baby's health. Therefore, calcium supplementation should be scientific, and never blindly supplement calcium. Food supplements can be used in early pregnancy, and additional calcium tablets should be taken in the middle and late pregnancy.