Can you eat mutton in early pregnancy? Precautions for pregnant women to eat mutton

In our daily life, many people like to eat mutton. Mutton is a very common meat. There are many ways to eat mutton, and the taste varies greatly depending on the cooking methods. It is beneficial for pregnant women to eat mutton often.

Can I eat mutton during early pregnancy?

Mutton is warm in nature. Eating it often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role. In the first month of the year, especially after the beginning of spring, mutton can no longer be a regular delicacy on the table, otherwise it will be harmful to the body, especially for pregnant women, who should eat less mutton after winter. There are many precautions for pregnant women's diet, but as long as it is reasonably matched, nothing should be eaten in excess, it can be eaten. Sheep blood has the function of stopping bleeding and removing blood stasis, and has a therapeutic effect on women's metrorrhagia, fetal poisoning, and postpartum blood fainting. Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not cause epilepsy or other diseases, as long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and will not cause disease to the fetus. Mutton is one of the main meats consumed by people in my country, and it is also a good tonic in winter. Mutton is tender and delicious, and has the effects of nourishing blood, regulating blood, dispelling cold and appetizing, and promoting blood circulation. Pregnant women who often have cold hands and feet and weak body can eat some mutton to strengthen their body. But be careful if you are allergic to it or if it may induce eczema. Because mutton is warm in nature and produces high heat, pregnant women can eat mutton, but they should not eat too much to avoid causing heat and hurting the yin, which may cause discomfort.

Precautions for pregnant women to eat mutton

For pregnant women, mutton is a good tonic, so many families will choose to feed mutton to pregnant women in winter. Mutton is very rich in nutritional value, and its protein content is relatively high, which is more conducive to the development of the fetus. Although pregnant women can eat mutton, there are some things to pay attention to.

1. Some diseases should not be treated with mutton

People who often suffer from oral erosions, red eyes, bitter taste in the mouth, irritability, dry and sore throat, swollen and painful gums, or diarrhea, or those who take Chinese medicine containing Pinellia ternata or Acorus calamus should avoid eating mutton.

2. Do not eat with vinegar

Sour vinegar has an astringent effect, which is not conducive to the growth of yang energy in the body. Eating it with mutton will greatly reduce its warming and tonic effect.

3. It is not suitable to be eaten with pumpkin

Ancient Chinese medical books also record that mutton should not be eaten with pumpkin. This is mainly because mutton and pumpkin are both warm foods. If they are eaten together, it is very easy to "get angry". For the same reason, when cooking mutton, you should also use less spicy and hot seasonings such as chili, pepper, ginger, cloves, and fennel.

4. Avoid eating with watermelon

Eating watermelon after eating mutton can easily "injure your vitality". This is because mutton is sweet and hot in nature, while watermelon is cold in nature and belongs to raw and cold products. Eating it will not only greatly reduce the warming effect of mutton, but also hinder the spleen and stomach.

5. Avoid taking it with tea

Tea is the "nemesis" of mutton. This is because mutton is rich in protein, and tea contains more tannic acid. Drinking tea while eating mutton will produce tannic acid protein, which will weaken the peristalsis of the intestines and reduce the water content of the stool, thus inducing constipation.

Benefits of eating mutton for pregnant women

1. Enhance immunity

The nutritional value of mutton is extremely high. Compared with pork, mutton has less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Pregnant women can eat more mutton to help their body's immunity.

2. Tonify deficiency and replenish qi

Mutton is warm in nature. Eating mutton regularly in winter can increase body heat, resist the cold, increase digestive enzymes, protect the stomach wall, repair gastric mucosa, and help the spleen and stomach digest. Pregnant women who eat some mutton can also improve the symptoms of qi deficiency and blood deficiency, and help increase physical strength.

Can pregnant women eat mutton?

Pregnant women can eat mutton, because mutton is a kind of meat ingredient with nourishing effects. It can not only enhance the body's ability to resist cold in winter, but also nourish qi and blood, and warm the spleen and stomach, which can play an important role in preventing diseases and strengthening the body. In addition, women who eat more mutton during pregnancy can enhance their physical fitness, promote fetal development, and make the fetus in the belly healthier and smarter.