Can I drink coffee during breastfeeding? Can I drink coffee during breastfeeding?

Many working women are used to drinking a cup of coffee every day to stay awake. However, breastfeeding mothers are worried that drinking coffee will affect the health of their babies. Today, let’s talk about whether drinking coffee will affect breastfeeding.

Can I drink coffee while breastfeeding?

Coffee is a refreshing product for many office workers, so it is loved by many office workers. However, for breastfeeding mothers, because what they eat and drink may affect the baby, they still need to be careful about whether they can drink coffee during breastfeeding.

Coffee can be drunk, but it should be drunk less, or better not at all. Coffee contains caffeine, which is a stimulant. It mainly acts on the central nervous system, stimulating the contraction of heart muscles, accelerating heartbeat and breathing. If you drink too much coffee during breastfeeding, your child will also drink caffeine through breast milk, which will cause headaches, dizziness, irritability, accelerated heart rate, shortness of breath and other symptoms. Therefore, for the healthy growth of your baby, it is recommended to drink as little coffee as possible during breastfeeding.

Here are some tips to help you reduce your caffeine intake:

1) Don't steep tea or coffee for too long, because the stronger the coffee, tea or chocolate, the more caffeine it contains.

2) Read the label carefully before purchasing a beverage and avoid drinking it if it contains caffeine.

3) Try drinking decaffeinated herbal tea or brewing decaffeinated coffee with water to minimize your caffeine intake.

4) Try to replace tea and coffee with milk, juice or water.

5) If you really have to drink coffee, halve its strength and drink it less often.

Can breastfeeding mothers drink coffee?

Many breastfeeding mothers ask, can they drink coffee during breastfeeding? The answer is yes, drinking coffee during breastfeeding will not affect breastfeeding, nor will it affect the health of the baby.

Although some of the caffeine consumed by breastfeeding mothers will eventually reach breast milk, a large number of studies have shown that the amount is less than 1% of the intake. How much coffee can breastfeeding mothers drink per day? The American Academy of Pediatrics (AAP) recommends no more than 3 cups per day; the International Breastfeeding Association recommends no more than 5 cups per day.

Most experts believe that breastfeeding mothers should consume no more than 300 mg of caffeine per day, so before drinking coffee, it is best to find out how much caffeine is in these coffees.

If you drink more than one cup of coffee a day, in order to reduce the caffeine content in breast milk, it is recommended to reduce the amount of coffee you drink each time (such as drinking half a cup at a time), or choose coffee with less caffeine, such as latte.

Generally speaking, your baby won't show any symptoms of being affected by caffeine even if you drink coffee, but if you feel that your baby is overly excited or irritable after you drink a lot of coffee, then you can try this experiment: don't consume any caffeinated foods for a week to see if your baby's condition improves; then resume a caffeinated diet to see if your baby starts to become overly excited or irritable again. If the answer is "yes", then your baby may really be affected by caffeine.

Therefore, as long as your baby is not affected by the daily "refreshing drink", then congratulations, you can safely enjoy a cup of your favorite coffee every day.

What are the effects of drinking coffee while breastfeeding?

Coffee contains caffeine, which can excite the central nervous system. Breastfeeding mothers not only have to take care of their newborn babies, but also have to take care of household affairs. They will inevitably feel exhausted, and drinking coffee can indeed help them to stay awake. Because the caffeine in coffee can have an impact on the bodies of mothers and babies, the specific effects of drinking coffee during breastfeeding are as follows:

1. The impact of drinking coffee on mothers during breastfeeding

Some breastfeeding mothers go to work early to make a living. In addition to taking care of the baby every day, they also have to deal with company and family affairs, which consumes a lot of energy. In order to cheer themselves up, they will drink a cup of coffee to refresh themselves. Caffeine is the main ingredient in coffee, which has a particularly strong bitter taste and stimulates the central nervous system, heart and respiratory system. A moderate amount of caffeine can also reduce muscle fatigue and promote the secretion of digestive juices. Because it promotes kidney function and has a diuretic effect, it helps the body excrete excess sodium ions. However, excessive intake can lead to caffeine poisoning.

2. The impact of drinking coffee during breastfeeding on the baby

During breastfeeding, if the mother drinks coffee, the caffeine in coffee will enter the baby's body through breast milk. The baby's body is still very fragile and it is inevitable that he will not adapt. When the ingredients act on the central nervous system, it will stimulate the baby's heart muscle contraction ability, speed up the heartbeat and breathing, and the baby will suddenly feel headache, dizziness and other discomforts, and easily feel irritable, faster heart rate, shortness of breath and other uncomfortable symptoms. Sometimes he will even keep making noises and not want to sleep, which is not good for the baby's growth.