How many days after giving birth can I eat fruit? How long after giving birth can I eat fruit?

After giving birth, pregnant women are weak and need to eat more nutritious food to help them recover. So how many days after giving birth can you eat fruit? How long after giving birth can you eat fruit?

How many days after giving birth can you eat fruit

Problem Analysis: Hello. You can eat fruit in about two weeks. Be careful not to eat fruit that is too cold.

Suggestions: Drinking some fruit juice can supplement a variety of vitamins, which is beneficial for the baby's absorption and can also regulate the body.

What fruits are good to eat after childbirth?

Apple: Apple tastes sweet and cool, is warm in nature, and is mainly composed of carbohydrates. Apples can make the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, can astringe the intestines, strengthen the stomach, promote the production of body fluids, stimulate the appetite, and relieve heat. It is especially effective in treating diarrhea in postpartum women. Apples can also lower blood sugar and cholesterol, and are beneficial to the postpartum recovery of postpartum women suffering from pregnancy-induced hypertension, diabetes, and poor liver function.

Hawthorn: sweet and sour, warm in nature. Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., among which the calcium content is the highest among all fruits. It has the effects of dispersing blood stasis and eliminating accumulation, resolving phlegm and detoxifying, refreshing the mind and clearing the brain, stopping blood flow and clearing the stomach, and increasing appetite. It can lower blood pressure and blood cholesterol levels. Eating some hawthorn properly can increase appetite and help digestion. Hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

Banana: Sweet and cold in nature. It has the effect of clearing heat and moistening the intestines. Eating bananas after childbirth can make people feel relaxed and calm, have a hypnotic effect, and even reduce pain. Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood-tonifying. It can effectively prevent constipation caused by long-term bed rest and poor gastrointestinal motility of the mother. It is cold in nature, so do not eat too much every day. Soak it in hot water before eating.

Kiwifruit: Also known as kiwi fruit, it is sweet and cold in nature. It is high in vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after caesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

Grapes: Sweet and sour, neutral in nature. They have the effects of replenishing qi and blood, strengthening bones and tendons, and promoting urination. Because of its high iron content, it can replenish blood. After being made into dried raisins, the iron content is even higher, and it can be used as an iron-supplementing food. Regular consumption can eliminate symptoms such as drowsiness, fatigue, and body weight loss. It is a good product for health and longevity. Women who lose too much blood after childbirth can use grapes as a blood-supplementing product.

Precautions for eating fruit after childbirth

1. Cold fruits will inhibit metabolism, so mothers should not eat too many cold fruits, especially in the first few days after delivery, as they are not suitable for eating due to weak spleen and stomach.

2. Mothers can eat some fruit after meals or between meals to avoid conflicts between fruit and regular meals and increase the burden on the digestive tract.

3. Don’t eat fruits that are too cold. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating. You can also cut the fruit into pieces and rinse them in warm water before eating.

4. Pay attention to cleanliness when eating fruits. Wash them thoroughly and remove any residual pesticides before eating. Peel the skin of fruits before eating to avoid diarrhea.

5. Do not use boiling water to heat fruits before eating, as this will destroy the vitamins in the fruits.