Can a one-year-old baby eat zongzi? It is recommended to eat less

The Dragon Boat Festival is coming soon, and everyone has started preparing rice dumplings. Parents with babies at home also want to let their babies try them. Because rice dumplings are made of glutinous rice and are not easy to digest, it is not recommended for babies under one year old to eat rice dumplings. If babies over one year old want to eat rice dumplings, it is recommended that they eat less.

Can a one-year-old baby eat zongzi?

One-year-old babies can eat zongzi, but it is not recommended to eat too much. Just a few bites is enough. It is best for babies to eat zongzi in small amounts when they are 3 years old, and after 6 years old, they can eat a whole zongzi at a time like adults. Because zongzi is made of glutinous rice, which is more difficult to digest than rice, and babies under one year old have not fully developed their organs and their digestive functions are not perfect. Eating too much zongzi can easily lead to indigestion, so it is recommended to give babies a few bites, and the taste of zongzi should be light. It is not recommended to eat heavy-tasting food for very young babies.

Choose light rice dumplings

It is recommended to buy rice dumplings with light, simple and not too greasy flavors for babies. Some rice dumplings containing plant materials such as mung beans and bean paste are more suitable for babies to eat, which can increase the fiber content and help gastrointestinal peristalsis and digestion. When making rice dumplings, adjust the ingredients of the rice dumplings and replace some of the grains with rice, which can increase the fiber, vitamins and minerals. It is best to eat light side dishes when eating rice dumplings to avoid being too greasy and increasing the burden on the stomach.

It is not advisable to eat zongzi on an empty stomach

Do not eat zongzi on an empty stomach. Some people like to eat zongzi for breakfast or supper, which will cause the glutinous rice to stay in the stomach for a long time, stimulating the secretion of gastric acid, which may cause patients with chronic gastritis and esophagitis to relapse.

What should you pay attention to when cooking zongzi?

1. When cooking rice dumplings with clean water, you must pay attention to the amount of water. The amount of water should not be too much or too little, it should just cover the rice dumplings.

2. During the cooking process of rice dumplings, if you find that a lot of water in the pot has evaporated, be sure to add hot water in time. This hot water does not have to be boiling water, but try to use hot water to add to the pot, and avoid using cold water.