How to increase the chance of natural conception? What behaviors will affect

Some women have been trying to get pregnant for a long time, but still cannot have children. This is all related to their lifestyle. Some unhealthy behaviors can affect fertility, such as smoking, drinking, being underweight or overweight. Avoiding these unhealthy behaviors can naturally increase the chances of pregnancy.

Influence and conception behavior

Smoking and secondhand smoke: According to research, smokers take longer to get pregnant and can cause genetic abnormalities in their eggs. Smoking increases the risk of miscarriage and ectopic pregnancy, so it's best for you and your partner to quit smoking immediately.

Too much caffeine: You don't need to stop your morning coffee, but if you drink more than 200 mg of caffeine a day, it can affect your fertility. Drinking too much during pregnancy can increase the risk of premature birth, miscarriage, and dehydration.

Drinking too much alcohol: When you are trying to get pregnant, you should avoid drinking alcohol because excessive alcohol (more than two drinks a day) can cause irregular menstruation, lack of ovulation, and abnormal estrogen and progesterone levels, making it difficult to conceive.

Extreme weight: If you are underweight or overweight, it may cause irregular periods or no periods. In addition, obesity increases the risk of pregnancy complications, such as diabetes, preeclampsia, and birth defects.

Neglecting your teeth: Both you and your partner should keep their teeth healthy. Poor oral hygiene can affect a man's sperm, and if you have gum disease, it can increase the risk of premature birth and low birth weight.

Often stay on the sofa: Do you always find excuses not to exercise? According to research, regular moderate physical exercise, such as brisk walking, cycling, gardening, can shorten the time it takes to try to conceive.

Excessive exercise and fitness: Moderate exercise can keep you healthy, but excessive exercise will interfere with your menstrual cycle. Therefore, many athletes usually have irregular menstruation and find it difficult to have children.

High BPA content: Stop using plastic containers or aluminum cans. Both contain the chemical BPA, which can affect fertility if present in high levels in the body.

Too much mental stress: There is evidence that chronic or intense stress can harm the reproductive system, and people who have trouble getting pregnant can also experience a lot of stress. Find some stress-relieving methods, such as yoga or acupuncture to relax yourself.

Fish high in mercury: Some fish contain more mercury than others, such as mackerel, marlin, swordfish, and shark. High levels of mercury in the blood can affect fertility. In addition, it can also affect the brain and nerves of a fetus during pregnancy.

Increase your chances of natural conception

Eat a healthy, balanced diet: You must start by nourishing yourself before you can nourish a developing baby. Good nutrition is beneficial for conception and pregnancy, so take in a variety of different nutrients like protein, vitamins, and minerals.

Maintain a proper weight: Being too light or too heavy is not good for fertility, so maintain a proper weight. A healthy diet plus proper exercise can keep you healthy until you get pregnant.

Start taking nutritional supplements: Start taking some prenatal vitamins, such as folic acid, which can prevent neural tube defects in the fetus, so you should supplement with an appropriate amount of folic acid.

Limit your beverage intake: You should start limiting your caffeine and alcohol intake. Drinking too much caffeine and alcohol can affect fertility, and excessive drinking can even cause anovulation and amenorrhea.

Manage stress in your life: Stress can increase cortisol levels and affect the reproductive system, so you must manage your stress. Find some ways to relieve stress, such as yoga and meditation.

Quit smoking immediately: Smoking increases the risk of miscarriage and premature birth, and may cause ectopic pregnancy. According to surveys, women who smoke will enter menopause 2 years earlier than ordinary women, so this is a good reason to quit smoking.