Why are children always sick? 3 things that harm their health

The first thing is to often eat a lot of meat and fish. Eating too much meat and fish will increase the burden on the stomach and intestines, so that children cannot absorb enough nutrition, which will also cause obesity and physical decline. The second thing is to force children to eat. The child’s preference for food can reflect what kind of nutrition his body needs, so forcing children to eat will cause them to have excessive nutrition or lack of nutrition. The third thing is to give them intravenous drips when they are sick. Illnesses such as colds are a test of the body’s resistance. If you give them intravenous drips, they will produce antibodies to pathogens.

Why are children always sick?

The first thing: often eat a lot of fish and meat

Many parents think that their children are in poor health and need more supplements, so they have meat in almost every meal. Although these fish are very nutritious, they cannot be eaten every day. If the child's stomach cannot digest them, then eating more will be useless, and it will easily cause gastrointestinal burden and affect the absorption of other nutrients. Therefore, the child's daily diet should be reasonably matched. The best is to balance meat, vegetables, and fruits. In addition, you can add some coarse grains to help digestion.

The second thing: forcing children to eat

Some parents will set tasks for their children when they eat, such as how many dishes they should eat today and how much rice they should eat. In fact, this is not necessary. If the child is hungry, he will know to eat naturally. For a healthy child, he can feel when he is hungry or full. If you force him to eat, it will cause a rebellious mentality and make him even less interested in eating. However, if he eats very little and does not gain much weight, then mothers are advised to find out the reason, whether it is because he eats too many snacks or other problems.

The third thing: get an IV drip when you are sick

Many new parents tend to make this mistake. When their children are sick, they like to go to the hospital and ask for intravenous drips. They think this is more effective and can make their children suffer less. However, this method will hinder the growth of the body's immunity and make them more susceptible to illness in the future. The child's body will also become dependent on this method. When they get sick in the future, taking medicine will have almost no effect. So sometimes, a small cold, let it heal naturally, which will help increase the body's immunity.

What to do if your child is always sick

One is to provide children with adequate nutrition.

During the growth and development stage, babies have a lot of nutritional needs and require comprehensive nutrition. However, because the baby's digestive system is not yet perfect, many things cannot be eaten when they are young. Because the nutritional supplement is relatively monotonous, it is easy to cause malnutrition, resulting in poor resistance. Therefore, in daily life, parents should appropriately add vitamin A and vitamin C to the baby to improve the baby's resistance.

The second is to take your baby for physical exercise.

For a long time, if you want to improve your resistance, you need to strengthen your physique. Then physical exercise should start from childhood. Generally, you can take your baby out to bask in the sun after the baby is one month old, so that you can improve your resistance to a certain extent. If the child is older, you can often take the child to the outdoor park to play or play on fitness equipment. Outdoor activities can promote the synthesis of vitamin D in the child's skin, promote calcium absorption, and help the whole body metabolism such as muscles and bones. Children who exercise regularly also have a better appetite, so the nutrients they take in are more sufficient and their physique is significantly enhanced.

The third is to ensure adequate sleep.

Some children need to be supervised by their parents when they sleep, especially when they take a nap. Children do need to get enough sleep so that the cells in their bodies can be strong enough. Only with enough sleep can the chance of getting sick be reduced, so generally children need to sleep more than adults, usually eight to ten hours.

How do children develop immunity?

1. After recovery

When people get sick, they will produce antibodies to fight pathogens. Some antibodies will have a long-lasting immune function, while others are more temporary, such as the cold antibodies we are familiar with.

2. External support

Another way to generate immunity is through external input. For example, the resistance of infants is usually closely related to breast milk, which is why we strongly advocate breastfeeding. Another way is to gain resistance through vaccination.

Which babies are prone to illness?

1. Babies who don’t like to drink water are prone to getting sick

Water is involved in all metabolism of the human body, so its importance is self-evident. Some parents may have found that their babies are more likely to get sick after going to kindergarten. This is because at this time, the amount of water the baby drinks is significantly reduced, and the amount of activity increases, which increases the water lost by the body, making the baby's resistance lower and the baby's chance of getting sick naturally increases. Therefore, it is important to let the baby develop the habit of drinking more water.

2. Babies who don’t like to eat vegetables are prone to getting sick

Nowadays, fewer and fewer babies feel hungry. Many babies have the bad habit of not eating vegetables and being picky eaters, and most parents just let it go. Such babies are prone to getting sick.

3. Children have a picky diet

If children like to eat, they will eat; if they don’t like to eat, they won’t eat. Parents not only fail to correct their children’s picky eating, but instead blindly cater to their children’s needs, which will lead to nutritional imbalance over time. Children with picky eating habits will suffer from malnutrition, which will affect their bone growth and make their “stomachs and intestines fragile”, which can easily lead to stagnation and malnutrition.

4. Let children go to bed late with their parents

Children usually sleep longer, but many parents have the habit of going to bed late, and their children also go to bed late, which often leads to insufficient sleep for children. Foreign reports show that children who go to bed early are more focused and have faster academic performance. Going to bed late will affect the secretion of growth hormone at night, resulting in short stature, which cannot be made up by sleeping during the day.

5. Dressing too warmly

This problem is vividly manifested in many families, especially in families where the elderly take care of the children. The elderly always dress the children according to their own feelings of coldness or heat, and will desperately add more clothes when the children feel cold. Little do they know that dressing the children too much is more likely to cause death. They ignore the fact that children like to move around by nature, and sweat will appear on their foreheads after a little movement. When the pores are fully opened, they will immediately have a runny nose and cough when they encounter a cold breeze, which is out of control.

6. Eating too much sweet food

In life, most children like to eat sweets. It is not that eating sweets is not delicious, it is okay to eat them occasionally. But eating sweets frequently can easily damage the spleen, which can easily cause poor spleen and stomach function, phlegm, and coughing. Especially before going to bed, you can't eat sweets. If you eat sweets, you will cough when you lie down, and it is not good for your teeth. Sugar also affects calcium absorption, so try to eat less in life.

7. Babies born by caesarean section are more likely to get sick

Generally, children born by caesarean section are more prone to illness. The reason is that the mother of a child born by natural delivery will pass on beneficial bacteria to the child during the birth process. Children born by caesarean section lack the process of passing on beneficial bacteria, so there are fewer probiotics in the body, which will be replaced by harmful bacteria, making them more prone to illness.

8. Harm of unhealthy food

The harm of unhealthy food. Hormones are added to most foods, vegetables are sprayed with pesticides, and foods have additives. People's health is often harmed by these things, and babies are eroded by these harmful substances from the mother's body, and their physical fitness will become worse and worse.