Can babies eat a lot of amaranth? What can babies eat to enhance their immunity?

Babies' physical health is weaker than that of adults. It is very important to take good care of their diet during their infancy. The poor resistance of babies can be improved through diet. So can babies eat a lot of amaranth? What can babies eat to enhance their resistance?

Can babies eat amaranth in large quantities?

Babies cannot eat amaranth in large quantities.

Amaranth is cold in nature. If babies eat a lot of it, it may cause diarrhea. In addition, amaranth contains high levels of potassium and other minerals. Excessive consumption may increase the metabolic burden on the kidneys, which is not good for the baby's health. Therefore, you should pay attention to controlling the amount of amaranth your baby eats, and do not eat only one vegetable every day. You must ensure a diversified diet and nutrition.

How to eat amaranth for babies

For older babies, you can directly cut it into small pieces or feed it to the baby. For younger babies, you can mash the amaranth and mix it into porridge or noodles, or cook it into porridge or soup for the baby.

It is best to wait until the baby is one year old before eating amaranth. Amaranth contains a lot of nitrates, and babies under one year old have a lot of bacteria in their mouths, including Pseudomonas aeruginosa, Proteus, and Bacillus, which can easily convert the nitrates in amaranth into nitrites. In addition, the acidity of the baby's stomach is low, so eating amaranth will put the baby at risk of nitrite poisoning and the so-called blue blood disease.

What should babies eat to enhance their immunity?

1. Mushroom foods. Mushroom foods can help improve the baby's immunity and can improve the baby's cardiovascular function. For example, Tremella contains 17 kinds of amino acids, calcium, vitamins and other trace elements, which can nourish the lungs, promote fluid production and nourish the stomach. For example, shiitake mushrooms and mushrooms mostly contain polysaccharide compounds. Eating more of these foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

2. Yellow-green vegetables. Most yellow-green foods contain dietary fiber and vitamins. The main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a lot of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

3. Job's tears. Job's tears, also known as coix seed or rice kernel, contains trace elements such as carbohydrates, oligosaccharides, calcium, phosphorus, iron and vitamin B. It has a good effect on strengthening the spleen and stopping diarrhea, promoting water and dampness, and improving resistance. It has a good effect on babies' susceptibility to colds, bad breath, and greasy tongue coating.

4. Chinese yam. Chinese yam contains a lot of carbohydrates, oligosaccharides, potassium, phosphorus, B vitamins and other elements. It mainly plays the role of strengthening the spleen and lungs, nourishing and strengthening the body. It can be eaten by babies with weak spleen and stomach and low resistance.

5. Soy products. Soy products contain a lot of protein, calcium, iron, phosphorus, carotene, vitamin B group and oligosaccharides. They have the functions of clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying. They are very effective for babies with indigestion, susceptibility to colds and malnutrition.

6. Red dates. Red dates contain a large amount of active polysaccharides, calcium, iron, phosphorus, vitamin C, niacin and other elements. They are natural vitamin pills that have the effects of nourishing the spleen and stomach, nourishing blood and calming the mind, strengthening the body and protecting the liver. They are suitable for babies with weak spleen and stomach, insufficient qi and blood, fatigue, and easy colds.

How to make baby nutritious porridge

Kelp and cod porridge

Ingredients: a little soaked kelp, about two spoons of cod meat, a small bowl of 5 times porridge.

Method: Boil the cod in hot water, tear it into pieces and set aside. Chop the kelp into small pieces. Put a bowl of water in the pot, put the cod and kelp into the pot at the same time and cook until the water is reduced. Then add the porridge and cook until it becomes viscous. (Chop the kelp as small as possible. Although the baby has some chewing ability, the kelp cannot be chewed and may even be excreted in the same shape. Mothers do not need to worry, the nutrients of the kelp have been absorbed by the baby in the soup.)

Carrot and cod fish porridge

Ingredients:

1. Steam the cod and carrots separately and mash them into paste.

2. Wash the rice and cook it into porridge.

3. The carrot and cod porridge is ready.

Cod meat is sweet and nutritious. The protein content in cod liver oil is higher than that in salmon, pomfret, shad and hairtail, and the fat content in cod liver oil is only 0.5%, which is 17 times lower than salmon and 7 times lower than hairtail. The liver is high in oil. In addition to DHA and DPA, which are all found in ordinary fish oil, it also contains vitamins A, D, E and other vitamins that are necessary for the human body. The ratio of these nutrients in cod liver oil is exactly the optimal ratio for the daily amount required by the human body. Therefore, the Nordic people call it the "nutritionist" on the table.