Is it good to eat ginseng during pregnancy? How to eat ginseng during pregnancy

Ginseng is a very nutritious supplement and one of the precious Chinese herbal medicines. Many people choose to eat ginseng as a nutritional supplement in order to increase their body's immunity, which is very beneficial to our health.

Is it good to eat ginseng during pregnancy?

Pregnant women are better off not eating ginseng, which is a tonic. Unless the mother is really weak in the early stages of pregnancy, she can take some ginseng to calm the fetus and improve her immunity, once a week. If the pregnant mother is not particularly weak, she can be supplemented with other foods, and there is no need to use ginseng. You should know that if ginseng is taken for a long time or in excessive amounts, it will cause qi and yin depletion, yin deficiency and fire, disturb the fetus, cause bleeding, and endanger the life of the fetus in severe cases. For pregnant women themselves, although ginseng is not very toxic, excessive use can also cause damage to the nervous system, cardiovascular system, and digestive system; long-term use can also cause side effects such as insomnia, depression, palpitations, and increased blood pressure. Especially in the late pregnancy, ginseng is forbidden to be taken, because the pregnant woman's body will turn to dryness and heat at this time. Due to the "anticoagulant" effect of ginseng, taking ginseng during labor and delivery will cause and increase postpartum hemorrhage, excitement, irritability, insomnia, dry throat, high blood pressure and other adverse reactions, which is medically called "ginseng abuse syndrome". In severe cases, it may cause "pregnancy toxemia" or "preeclampsia", with the risk of miscarriage and stillbirth. Therefore, it is generally not recommended to eat ginseng after 5 months of pregnancy to prevent difficulties in late delivery. In addition, pregnant women should not take ginseng if they have headaches, fever, thick and greasy tongue coating, etc.

How to eat ginseng for pregnant women

There are many ways to cook ginseng. You can make soup or porridge, soak it in water and drink it, etc. However, pregnant women should be careful when eating it, especially in the late pregnancy.

Red Dates and Ginseng Soup

Ingredients: 20 red dates, 9 grams of ginseng, dried shrimps, 1 egg, 10 grams each of sesame oil, a little vegetable oil, salt, onion and coriander.

practice:

1. Remove the core of the red dates and wash them; wash the ginseng, cut into thin slices and set aside.

2. Put the pot on the fire, add appropriate amount of water, boil it over high heat, add red dates and ginseng slices, cover the pot and cook for 2 hours.

Lotus ginseng porridge

Ingredients: 10 grams of ginseng, 15 grams of lotus seeds, 50 grams of polished rice, and appropriate amount of white sugar.

practice:

1. Soak ginseng in water and cut into thin slices; soak lotus seeds in water and remove the core; wash the polished rice clean.

2. Put the pot on the fire, add appropriate amount of water, lotus seeds, and glutinous rice, bring to a boil over high heat, add ginseng slices, then simmer until done, and add sugar to taste.

Tips: Although ginseng has a very good nourishing effect, you should control your intake and not eat it in large quantities.

Pregnant women should be careful when eating ginseng

Ginseng has the effects of replenishing qi, strengthening spleen and lungs, calming the mind and improving intelligence, nourishing blood and promoting body fluid, beautifying and nourishing the skin, and prolonging life. In the early stages of pregnancy, weak pregnant women can take some ginseng appropriately to improve their immunity and appetite, and also relieve fatigue during pregnancy. However, after the late stages of pregnancy, ginseng should be banned because of its "anticoagulant" effect. It is not recommended to take ginseng during labor and delivery to avoid causing and increasing postpartum hemorrhage.

What should pregnant women eat to nourish their bodies if they don't eat ginseng?

Chinese Yam and Black Chicken Soup - Nourishing Blood and Calming the Fetus

Ingredients: one black chicken, one yam, five slices of ham, a handful of pearl mushrooms, a handful of wolfberries, eight red dates, two pieces of green onion, four slices of ginger, and appropriate amount of salt.

practice:

1. Cut off the claws and tail of the black chicken, rinse the surface and the inside, put it in a pot of cold water and boil it over high heat, then take it out.

2. Prepare another casserole and add water to half of its capacity. Boil until the water is hot. Add the blanched black chicken, ham, soaked pearl mushrooms, wolfberry, red dates, onion and ginger. Bring to a boil over high heat and then simmer on low heat for about one and a half hours.

3. Cut the washed and peeled yam into large pieces, put it into the pot and stew it for half an hour until it is soft and tender, then add appropriate amount of salt to season.

Abalone porridge - nourishing yin

Ingredients: (1) 3 slices of ginger, 2 scallions. (2) 4 liang of chicken, 2 liang of enoki mushrooms, 1 shiitake mushroom, 2 stalks of celery. (3) 1/2 abalone, 1/2 cup of rice, 4 cups of water, 1/4 tablespoon of salt, 2 teaspoons of MSG, 2 teaspoons of white pepper, and 2 teaspoons of sesame oil.

practice:

1. Wash the abalone and soak it in clean water for about 1 day (can be refrigerated). Then add ingredient (1) and cook. After boiling, simmer for about 2 to 3 hours. When the abalone softens, turn off the heat and soak for another half a day. Finally, take out the abalone and cut into thin slices for later use.

2. Wash ingredients (2), slice the chicken, cut the enoki mushrooms into sections, slice the shiitake mushrooms, and chop the celery for later use.

3. Wash the rice and add 4 cups of water. Bring to a boil over high heat and then simmer over low heat. Add abalone slices and chicken slices and continue cooking for about 30 minutes. Add enoki mushrooms, shiitake mushrooms, chopped celery and all seasonings, mix well and cook until done.

Fried and steamed hairtail - promote fetal brain development

Ingredients: 500 grams of hairtail, 50 grams of peanut oil, 2 grams of soy sauce, 2 grams of sesame oil, 2 grams of salt, 3 grams of ginger, 3 grams of green onion, and 4 grams of coriander.

practice:

1. Cut off the fish mouth, dig out the gills, open the abdomen and remove the internal organs, wash with clean water and drain. Cut the hairtail into sections, about 6 cm on average.

2. Make a few straight cuts on both sides of the fish and mix well with 5 grams of salt. Wash and cut the green onion and ginger into shreds for later use;

3. Heat oil in a pan over high heat, add fish pieces and fry until both sides turn brown.

4. Put the hairtail in a bowl, add broth (40g), salt, green onion, and shredded ginger, and steam for half an hour before serving. Add a little sesame oil and chopped coriander as you like.

Pigeon soup - to strengthen the body

Ingredients: 1 pigeon, 1 scallion, 10 jujubes, 3 slices of ginger, 20 wolfberries, 1 teaspoon of salt, 1/2 teaspoon of sesame oil

practice:

1. Clean the pigeon, especially the internal organs, then rinse it with clean water. Boil a pot of water, blanch the pigeon and wash it.

2. Put the processed pigeon meat into the pot, add the chopped scallions and ginger slices, add half a pot of water and turn on the heat. Soak the red dates and wolfberries in clean water.

3. Wait until the water in the pot boils, use a large spoon to skim off the foam in the pot, add the dates and simmer on the lowest heat for 2 hours.

4. After two hours, the pigeon meat is basically cooked. Put the soaked wolfberries into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and then simmer for 15 minutes. After 15 minutes, you can turn off the heat and drink the soup and eat the meat.