Can babies take cod liver oil on an empty stomach? What are the consequences of taking cod liver oil on an empty stomach?

Cod liver oil has a powerful effect and is suitable for a wide range of people, whether they are old or young. It is good for the body and can keep hair healthy and eyes bright. It is a high-quality health product for home and travel. Now, the editor of No. 5 website will show you what are the consequences of babies taking cod liver oil on an empty stomach?

Can babies take cod liver oil on an empty stomach?

Do not take cod liver oil on an empty stomach, as it will cause belching and bad breath, and may also cause heartburn or diarrhea, which is very bad for the gastrointestinal digestive system. It is recommended that babies take it with meals and avoid taking it on an empty stomach. Cod liver oil is a nutritional supplement that everyone is familiar with. It plays a very important role in the growth and development of babies. Newborn babies and the elderly can take cod liver oil, which can promote bone growth. However, this product should not be taken in excess, so as not to have a great impact on physical health. At the same time, some brands of cod liver oil are more effective and cause less negative effects. Therefore, if adverse reactions persist, you can try different brands of products. In addition, pregnant women and breastfeeding women should not consume this nutritional product to avoid the side effects of cod liver oil. In addition, it should be noted that any fish oil product has the risk of containing mercury. It is important to follow the instructions for use and read the warning label on the package to ensure health.

The main components of cod liver oil

The main components of cod liver oil are fat-soluble vitamins A and D. The main function of vitamin A is to maintain normal growth, reproduction, vision, epithelial tissue and anti-infection immunity. Vitamin A deficiency can cause delayed bone development in babies; affect the development of tooth enamel cells, resulting in imperfect teeth; damage to epithelial tissue structure; low immune function can easily cause various infections of the respiratory tract, digestive tract and urinary tract. Vitamin A is mainly found in animal livers, especially fish livers, followed by milk and eggs. Another form is in vegetables in the form of carotene, such as carrots, tomatoes, beans and green leafy vegetables. Carotene is converted into vitamin A in the liver. The main function of vitamin D is to promote the absorption of calcium and phosphorus by the small intestinal mucosa; promote the reabsorption of calcium and phosphorus by the renal tubules. Vitamin D deficiency can cause reduced intestinal absorption of calcium and phosphorus, bone-like tissue calcification disorders, rickets, etc. It manifests as easy to be startled, sweating, irritability and bone changes. Vitamin D is mainly found in animal livers, especially in the livers of marine fish. In addition, the human body can also absorb vitamin D from sunlight, and 7-dehydrocholesterol in the skin can be converted into vitamin D under the action of ultraviolet rays. Therefore, cod liver oil is not the only source of vitamin A and D, it is better to rely on food supplements.

Precautions for infant cod liver oil supplementation

1. Generally speaking, infants and young children need 1000 international units (IU) of vitamin A and 400 international units (IU) of vitamin D per day. However, each child's growth and development is different, and their outdoor activities are also different. When parents supplement their children with cod liver oil, they should adjust the dosage of cod liver oil for their children according to the child's age, outdoor activities, and the types of food they consume. For example, premature babies should be given cod liver oil early, and the dosage can be appropriately increased as the age increases. For babies who have more outdoor activities, parents can give their children less cod liver oil, because ultraviolet rays can produce vitamin D when they irradiate the skin. For some babies who have already eaten complementary foods with added vitamins A and D, the dosage of cod liver oil can also be appropriately reduced.

2. If new parents have no experience, they should not blindly follow the opinions of other parents who have already given birth. It is best to seek the advice of a doctor and proceed under the guidance and supervision of a doctor to correctly choose the dosage form, dosage and period of use to prevent overdose.

3. The content ratio of vitamin A and D in cod liver oil preparations sold on the market is not necessarily the same, and the usage and dosage of cod liver oil preparations with different content ratios are also different. Parents should pay attention to the ingredient content and usage and dosage on the instructions when purchasing.

How to give your baby cod liver oil in summer

In summer, babies spend more time outdoors and have longer sunshine hours, so the amount of cod liver oil supplementation can be reduced. Many older babies often refuse to eat cod liver oil because they don't like the fishy smell. Mothers need to think of some ways, such as mixing it with the baby's favorite food so that he eats it unconsciously; or preparing some snacks as rewards. Usually, you should prepare more foods rich in vitamins A and D for your baby, such as animal liver, egg yolk, shrimp skin, and carrots.