What can women eat to improve egg quality and increase the chance of pregnancy?

If you want to increase the chance of pregnancy, nutritional supplementation is a very important way. Vitamins and proteins will affect the quality of eggs. So what can women eat to improve the quality of eggs?

What to eat to improve egg quality

1. Beans and Lentils: According to research, iron is important for egg health and deficiency can have a negative impact on ovulation. Beans and lentils are iron-rich foods that can improve egg health. Therefore, allow yourself to consume a small portion of beans every day.

2. Bananas: Lack of vitamin B6 can lead to poor egg quality and irregular menstrual cycles. So eat at least 2 bananas a day to increase your vitamin B6 intake. This vitamin can also strengthen the endometrium and reduce the chance of miscarriage.

3. Eggs are nutritious: Protein is the building block of healthy eggs and can increase the chances of conception. So make sure you eat a lot of eggs. Eggs are also rich in vitamin D, which helps keep your menstrual cycle regular.

4. Eat a variety of fish: Fish, such as salmon, tuna, and mackerel, have many benefits for women trying to conceive. They are rich in omega-3 fatty acids, which can improve egg quality. In addition, they also have anti-inflammatory properties, which can help deal with inflammation, such as polycystic ovary syndrome.

5. Vegetable kale: Kale contains vitamin C, an antioxidant that protects eggs from free radical damage. In addition, it also contains the phytonutrient kale, which can help balance estrogen levels.

6. Avocado: According to research, getting enough vitamin D is very important, as it helps improve the regularity of menstrual cycles. Vitamin D helps improve the chances of pregnancy for women undergoing fertility treatments. Avocado is a good source of vitamin D.

Things to note to improve egg quality

1. Regular exercise habits: Exercise has many benefits. It can help maintain a healthy weight, increase happy endorphins, exercise cardiovascular and muscle, etc., so it can make your body healthier and the quality of eggs will naturally be better.

2. Avoid excessive stress: Mental stress can affect hormone secretion, disrupt egg release, and make conception difficult or even infertile. Therefore, you should find ways to reduce stress or relieve it appropriately.

3. Regular life and work schedule: Staying up late or lack of sleep will also affect the secretion of hormones and reduce melatonin, which will reduce the possibility of pregnancy. Therefore, you should make sure you get enough sleep every day.

4. Avoid junk food: Bad eating habits can easily lead to obesity, which is one of the factors that cause infertility. In addition, you'd better avoid smoking, drinking and other behaviors to keep your egg quality in the best condition.

Which women need to check their eggs?

1. Artificial abortion: After an artificial abortion, the pregnancy is suddenly interrupted and the hormone levels in the body drop sharply, which affects the internal environment for the survival of the egg and affects the quality and vitality of the egg.

2. Irregular diet: The toxicity of cigarettes can directly affect the eggs, causing you to enter menopause early. Long-term smoking will damage the entire hormone system of the body and affect the function of the ovaries. Drinking, insomnia, and irregular diet will have a serious negative impact on women's reproductive health, leading to a decline in both egg quality and fertility.

3. Over 35 years old: For men, sperm is renewed every 30 days, while for women, eggs are with them from birth. Lifestyle, environment and age will affect the quality of eggs. According to the physiological law of women, fertility is strongest at the age of 25, slowly declines after the age of 30, and rapidly declines after the age of 35.

4. People who have sex during menstruation: Sex during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg vitality. 5. People with sexually transmitted diseases. Most patients with sexually transmitted diseases have pelvic inflammatory disease, which destroys the function of female fallopian tubes and greatly reduces egg vitality.