How to treat eczema in children in winter and what to eat

Eczema is a common skin condition in young children that causes itching, rashes, flaking and redness. You can help reduce the symptoms by applying oils or creams frequently and making sure your child eats a healthy, balanced diet and drinks plenty of water.

Causes of eczema in children

Causes of eczema: The cause of eczema is unknown, but it is speculated that it may be a combination of genetic and environmental factors. However, experts believe that it is mainly related to immunity and protein reaction.

Allergic eczema: If there is such a disease in the family, then the baby is likely to have allergic eczema due to genetics. This type of eczema usually appears on the head, neck, scalp, elbows and buttocks.

Contact dermatitis: This is a skin infection caused by any allergen or irritant that your baby comes into contact with. It can often be caused by an allergy to something, such as nickel, or by contact with something too harsh, such as a cleaning agent.

Dry-featured eczema: This type is also called dry skin. It occurs when your baby’s skin lacks moisture or is not moisturized regularly. This is more common in people who live in cold and dry areas.

How to treat eczema in children

Stay hydrated: One of the best and easiest ways to keep your child's skin hydrated is to have them drink eight large glasses of water a day. Drinking water moisturizes your child's skin and removes toxins, reducing the risk of various skin diseases.

Choose clothes wisely: You need to be extra careful when choosing clothes for your child. Cotton fabrics are the best for keeping out the cold in winter. Cotton is not only gentle on the skin, but also will not cause allergies or irritation to your child's skin.

Apply lubricant frequently: Some people may think that using oil for massage can treat eczema, but in fact, this will not moisturize the skin all day long, but will make the skin drier. Therefore, you should frequently apply oil, ointment or cream to your child.

Eat a healthy diet: Food can keep the skin moisturized and improve the body's immunity in winter. So you should let your child eat a healthy and balanced diet. In addition, make sure your child eats seasonal vegetables and fruits to stay healthy.

Don't self-medicate: Although steroids are the most commonly prescribed medication for eczema, never use them on your own. It's best to consult a dermatologist and ask the doctor to prescribe medication that can relieve itching and inflammation.

What to eat for children with eczema

Vegetable puree soup: Take appropriate amounts of fresh Chinese cabbage, carrots, and cabbage, wash them, cut them into small pieces, put them into a pot, add water and boil for about a quarter of an hour, then take them out and mash them into a puree, add salt and drink; you can add some children's honey to the vegetable soup and drink it at any time. This little trick has the effect of removing dampness and relieving itching.

Luffa soup: Take about 30 grams of fresh luffa, cut it into small pieces and put it in a pot of water to make soup. Add salt to taste after it is cooked. Let the baby drink the soup and eat the luffa as well. This is more suitable for babies with milk ringworm with exudation.

Mung bean and lily soup: Take about 30 grams each of mung beans and lilies, and cook the soup as usual. After the beans are cooked, drink the soup together with the residue. It can relieve the pain and itching of babies with milk eczema.