Is it difficult to lose weight after giving birth? Celebrity moms reveal their secrets to losing weight~

Losing weight is a lifelong career for many women, and losing weight after childbirth is even more difficult. Look at those celebrity mothers who regained their good figures not long after giving birth. How did they do it? Let's take a look~

Celebrity mom's weight loss trick

Artist Pace Wu, who welcomed the birth of her baby girl "Little Ruirui" in February, released postpartum photos shortly after being discharged from the hospital. The photos made people want to shout, "Oh my God! Why are you so thin?" Although she didn't gain much weight during her pregnancy, many netizens still shouted: This is so unfair!

Many Hollywood actresses are like this too. They have just given birth and they have recovered their bodies very quickly! Although thanks to many experts, you can still find the part that suits you from their methods! The American website Parent.com once consulted the trainers and nutritionists of celebrities. Now MamiBuy also reveals this method that celebrities love to use, how to quickly restore the good body shape before pregnancy!

1. Halle Berry

Before she was seven and a half months pregnant, she had been exercising. In order to look good on the red carpet three and a half months later, she decided to start a weight loss plan a few weeks after giving birth. Halle Berry's trainer Ramona Braganza shared that they started with aerobics and stretching, about five times a week. Ramona Braganza knew that no one liked the same old routine, so after a week, they adjusted their direction and started hiking, jogging on the beach, and even doing taekwondo or yoga.

From the photos of the catwalk, you can see that the arms are fleshy.

As a diabetic, she follows the advice of nutritionists in terms of diet, eating small and frequent meals, avoiding high-sodium and fried foods, and keeping her blood sugar stable. Her favorite foods include some homemade soups, fish with kale, spinach and brown rice. The soup is not just soup, it contains a lot of vegetables and beans, and overall it is full of nutrition.

My arms are much stronger after exercise!

2. Jennifer Lynn Lopez

Even a big star like Jennifer Lopez has followed the same method to lose postpartum fat. After 5 months of brisk walking, she began to prepare for triathlons. Together with her coach Gunnar Peterson, she exercises about 45 minutes to 2 hours a day, about 6 times a week. Her diligent triathlon training does not mean giving up other sports. Coach Peterson helps with basic stretching, such as squats and lunges to train hip lifts. "The most important thing is not to do just one sport." Training the body to adapt to different sports will accelerate the basal metabolic rate, and the effect will come out naturally over time!

Jennifer Lopez gained a lot of weight while pregnant with twins

In terms of diet, Jennifer Lopez does not follow any special diet, just eat healthy. Peterson also advocates eating small meals frequently, about 5 to 7 meals, and following the rule of eating like a king for breakfast, moderate lunch, and light dinner. He does not say that you should not eat starch at all to lose weight, just be natural and eat food in its original form as much as possible, such as baked potatoes are better than French fries, and eating apples is better than drinking apple juice.

After losing weight, the body becomes slim and graceful

3.Jessica Marie Alba

"She is working very hard to lose the postpartum fat!" said Jessica Alba's trainer Ramona Braganza. Due to the lack of activity during pregnancy, the abdomen, back and heart are more fragile. Therefore, the first stage of weight loss is 20 minutes of core muscle exercises, followed by 40 minutes of fat-burning aerobic exercises, such as Taekwondo (Taekwondo again), aerobics, etc. Dumbbells are used to strengthen muscle strength.

In terms of diet, the trainer asked Jessica Alba to follow the 3 principles, three meals a day, two snacks and at least one liter of water. Jessica Alba drinks at least two liters a day. Sufficient water not only promotes breastfeeding, but also makes you feel full between meals. She eats about 1,700 calories a day, fiber-rich whole grains, salads, lean meats, and snacks are changed to healthy proteins as much as possible.

Although some mothers mentioned that it is difficult to lose weight after breastfeeding, after looking at the examples of celebrities, you may wish to master the principles of diet, eat food in its original form, and eat more vegetables and fruits; as for exercise, cultivate exercise habits and then gradually increase the difficulty of exercise. If you continue like this, I believe you can become a celebrity-level hot mom!

How to become a celebrity mom

1. Exercise

Hurry up and make exercise a must-do item and schedule it into your daily schedule! Trainer Braganza said. Whether it is going to the gym, taking a walk after lunch, or taking your baby for a 20-minute walk in the evening. Of course, for most mothers, it is not easy to follow such strict discipline, but no matter what you do, the most important thing is to take the first step: cultivate the habit of exercise.

2. Set a deadline

Set a deadline for yourself! And narrow down the steps to achieve your goal, it will be easier to achieve. It is usually easier to achieve with a deadline, and make a promise like "I will wear my favorite jeans before pregnancy on my birthday." You may also want to formulate a strategy for yourself, starting with your eating habits, such as replacing the soda you usually drink with boiled water.

3. Use the space at your fingertips

Make good use of the living room space, buy some dumbbells to exercise your triceps, and the sofa at home is a good place for you to rest. If you want to improve your cardiopulmonary function, you can take the stairs, jog or walk for about 20 to 25 minutes a day.

No. 5 website editor said

It is difficult to regain your figure after childbirth, so new mothers need to work hard and stick to it. As long as you stick to it and do it repeatedly, you will succeed. I hope all postpartum mothers can lose weight successfully and have a slim devil figure~