Is it better to eat bird's nest or fish maw after childbirth? Can fish maw and bird's nest be eaten together?

Bird's nest and fish maw are both foods that can nourish qi and blood, and beautify the skin for pregnant women. So which one is better for pregnant women? Is it better to eat bird's nest or fish maw after giving birth? Can fish maw and bird's nest be eaten together? Let's take a look with the editor of No. 5 website~

Is it better to eat bird's nest or fish maw after childbirth?

You can eat both of them together, but if you are in confinement, it is recommended to eat fish maw 15 days after delivery, which is good for breast milk. If it is bird's nest, you can eat it after delivery, which is good for both the baby and yourself. Bird's nest is good for beauty, while fish maw has the effect of stopping bleeding, replenishing blood and quickly repairing the uterus, so it is best to eat fish maw within 3 months after delivery.

Can fish maw and bird's nest be eaten together?

The two things are not suitable to be stewed together. They are both high-molecular proteins, which are more difficult to absorb. Moreover, their real nutritional value is not as good as advertised. Most of them are just a trick of merchants. To put it bluntly, the nutritional value of egg white is not as high as that of egg white. They just want to have that high-end feeling.

Bird's nest and fish maw are both good things. You can eat them at different times. If you eat too much, the body cannot absorb it. Bird's nest is usually 3-5 grams at a time, and you can eat it every other day.

Benefits of Bird's Nest

1. Nourish the lungs and yin, stop lung deficiency cough, and reduce lung qi pathological changes, including asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low fever caused by lung yin deficiency.

2. Tonify the stomach, stop stomach coldness and vomiting. Nausea, retching and bowel sounds caused by stomach yin deficiency.

3. For any symptoms of weakness after illness, tuberculosis, and loss of vital energy, eating bird's nest can nourish yin and regulate the middle.

4. Antiperspirant, excessive sweating due to qi deficiency and spleen deficiency, frequent urination and nocturia.

5. Makes skin smooth, elastic and shiny, thus reducing wrinkles.

6. Bird's nest contains a variety of amino acids. If infants and children eat it regularly, it can increase their wisdom, improve their thinking, resist sensitivity, and make up for their acquired and acquired deficiencies.

7. If pregnant women eat it during pregnancy, before and after delivery, it can help to stabilize and nourish the fetus.

8. Bird's nest is a natural food that increases body fluid and contains a variety of amino acids. It has inhibitory and counteracting effects on esophageal cancer, pharyngeal cancer, gastric cancer, liver cancer, rectal cancer, etc.

9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., can be significantly improved by eating bird's nest.

10. Bird's nest is sweet and mild in nature, nourishes yin and moistens dryness. It is a nutritious and beneficial food with health-care and therapeutic effects. It is a popular health food among the public.

The efficacy of fish maw

Fish maw is fish glue.

Effects of fish glue----Modern Chinese medicine believes that fish glue can enhance the digestion and absorption function of the stomach and intestines, improve appetite, and help prevent and treat symptoms such as loss of appetite, indigestion, and constipation. It can enhance the toughness and elasticity of muscle tissue and eliminate fatigue; it can strengthen the function of brain nerves, promote growth and development, improve thinking and intelligence, and maintain normal glandular secretion; it can prevent and treat slow reaction, pediatric dysplasia, insufficient milk secretion of parturients, forgetfulness and insomnia in the elderly, etc. Because fish glue contains a large amount of glue juice, it has the effects of promoting blood circulation, replenishing blood, stopping bleeding, keeping out cold and removing dampness, so it can improve the benefits of face. It is more suitable as a tonic for people with weak constitution, true yin loss, and mental overwork. In addition, fish glue is also helpful for the recovery of surgical patients' wounds. 15-20 days after surgery, eating fish glue will heal better. The rich gelatin of fish glue has the effect of nourishing the body, nourishing the skin, and prolonging life.

The editor of No. 5.com kindly reminds you: Three months after giving birth is the best time for new mothers to restore their figure. During this period, reasonable supplementation of body nutrition is not only good for the recovery of body shape, but also can make your skin and face return to the best condition. However, when supplementing, you must pay attention to the taboos between things. Too much supplementation is not good either.