How many meals a day should a baby eat after weaning? What should be paid attention to in diet?

When the baby grows to 6 months old, breast milk alone can no longer provide him with comprehensive nutrition, and the digestive system is gradually improving, so it is time to start adding complementary foods for the baby to try. Feeding complementary foods must be gradual, try one at a time, and try new ones after the baby's stomach and intestines have adapted.

What to eat when your baby is weaned

Freshly squeezed juice: You can start weaning food with juice. Apple is usually the most acceptable fruit. Cook the apples, mash them, and then filter them. Put the filtered apple juice in a container and feed it to the baby with a spoon.

Fresh seasonal fruits: Once your baby is used to fruit juice, start feeding him fruit puree. It is best to choose seasonal fruits, which are fresh and delicious, and your baby will be more receptive to them.

Fresh vegetable puree: If your baby eats fruit puree well, you can try vegetable puree next. Potatoes, carrots, pumpkin, etc., mashed thoroughly after cooking, usually you can try it when your baby is about 7 months old.

Vegetable soup is also good: When the baby is about 8 months old, you can also try feeding vegetable soup. Mash the vegetables and boil them in water. After cooking, filter it and add a little salt if necessary.

Try green vegetables: When your baby is 8 or 9 months old, you can start adding green vegetables. Wash the vegetables, boil them in water, and then cook them into a thick consistency before feeding them to your baby.

Cooked food: From the 8th month onwards, you can provide your baby with some cooked food, such as chopping carrots, potatoes, etc. and cooking them with rice into porridge. Babies are usually very receptive to this.

Water is a must: When your baby starts eating other foods besides breast milk, make sure he drinks water, because water can cleanse the system and help the baby digest, so let your baby drink some water every day.

Baby's diet after weaning

When babies are weaned, they should gradually change their original milk-based diet to a diet mainly composed of grains, meat, vegetables, etc.

Be sure to choose foods that are soft, easy to digest, economical and nutritious.

The cooking method mainly relies on chopping and roasting, and the commonly used methods are boiling, simmering, stewing, roasting and steaming.

Do not feed babies only rice with soup. The soup only adds flavor but lacks nutrition, and it is easy for them to swallow it whole, affecting digestion.

The baby can eat 5 times a day, including breakfast, lunch and dinner, and a snack at 9 am and after a nap. As the baby grows older, the baby can eat 4 meals a day.

Breakfast should be larger in each meal, because babies have the best appetite after waking up in the morning and can eat more; lunch should be the largest amount of the day, and dinner should be lighter to facilitate sleep.

How many meals a day should you eat after weaning?

Under normal circumstances, babies need about 1100-1200 kcal of energy and 35-40 grams of protein every day after weaning, which is a relatively large amount. Therefore, it is advisable to arrange five meals a day. In addition to the three main meals of breakfast, lunch and dinner, you can also have two snacks between meals.

In addition to helping babies eat more often every day, the baby's daily menu should also be rotated and updated as much as possible, and attention should be paid to the combination of meat and vegetables to avoid having the same meal every time. In addition, cooking techniques and methods can also affect the baby's eating habits and appetite. If the color, fragrance and taste are all good, it can promote the baby's appetite, increase food intake, and strengthen its digestion and absorption function.