How to prevent your baby from being picky eaters? Here are 5 tips

The baby is in the process of physical development, so it needs to be well supplemented with nutrition. So, how can we prevent the baby from being picky eaters?

Tips to prevent your baby from being picky eaters

1. First of all, parents should set up strict behavioral rules in the family from an early age and not over-indulge their children. Parents, especially grandparents, must understand the harmfulness of bad habits. Once bad habits are formed in childhood, it will be difficult to correct them as adults.

2. Parents should patiently teach their children to understand the harm of these bad habits.

3. Parents should strengthen communication, such as parents and grandparents should reach a unified understanding and form a "united front". Otherwise, these rules will easily collapse on their own or be "broken" by smart and clever children.

4. Parents should set an example. It is obvious that a pair of parents who overeat, drink and smoke are unlikely to raise a "little gentleman".

5. All rules and requirements must be adhered to.

Harm of picky eating to babies

1. Nutritional imbalance

All the nutrition that babies need is like a seesaw. Only a balanced variety of food can keep the nutritional seesaw balanced and ensure the healthy and rapid growth and development of babies. The nutrients in fish, meat, eggs, milk, vegetables, fruits, and cereals each have their own emphasis. Only by eating enough of these 7 types of food every day can babies get adequate and balanced nutrition. However, surveys show that picky babies eat less of these 7 types of food, and some babies don't like to eat 2-3 of them. Of course, their nutritional seesaw will be unbalanced.

2. Poor gastrointestinal function

Babies who are picky eaters often play while eating, and it often takes them more than an hour to finish a meal. This not only affects their nutritional intake, but may even cause gastrointestinal dysfunction.

3. Weight is not up to standard

Babies with picky eating habits will have problems with their growth and development if they do not get enough nutrition. If they do not get enough nutrients such as carbohydrates, protein and fat, they will be underweight and their growth rate will also slow down. Studies have found that the incidence of low weight in babies with picky eating habits is twice that of babies with a normal diet.

4. Affect intellectual development

Studies have found that the intelligence development index of normal babies is 14 points higher than that of picky eaters, and picky eaters are more likely to have attention deficit disorder.

5. Poor resistance and easy to get sick

Due to unbalanced diet, picky eaters cannot get nutrition from food to improve immunity, so they are more likely to get sick and often catch colds and fevers. In addition, picky eaters are also prone to anemia, rickets and other nutritional deficiency-related diseases.

Reasons for baby's picky eating

The root cause of baby's picky eating lies in the family, mainly due to four reasons:

1) Influenced by parents’ dietary preferences

If parents are picky about food, or say in front of their children that this food is not delicious or that food tastes bad, the children will be directly affected. In addition, if parents do not like to eat a certain food, the family will rarely buy this food, which will also make the children rarely eat this food, thus indirectly causing the children to have a partial eclipse.

2) Daily diet is relatively monotonous

If parents do not pay attention to cooking methods, color matching and shape diversification, or the diet is relatively monotonous, it is easy for children to form partial and picky eating habits. For example, some parents feed their children steamed eggs every day and rarely change the color and variety, so the children naturally don't like it.

3) Parents are too accommodating and permissive to their children

Some parents are afraid that their children are not getting enough nutrition, so they always meet their children's dietary requests, which makes their children's tastes become more and more sophisticated and they only eat what they like.

4) Unpleasant eating experience

If a child has had a stomachache or become sick after eating a certain food in the past, or has been forced to eat a certain food under pleasant circumstances, he or she may develop a resistance to that food.

Baby's partial eclipse diet

【Meat-filled tofu】

Recommended: ★★★★★ Ingredients: soft tofu, lean meat, etc. Method: {1} Chop the lean meat and mushrooms, add salt and mix well; {2} Cut the tofu into two strips, make a hole in the middle of each strip but not through the bottom, and fill the hole with the mushroom and minced meat; {3} Put it in a bowl, sprinkle a little salt, and add a few drops of sesame oil; {4} Put it in a pot and steam for 15-20 minutes.

【Meat Soup】

Recommended: ★★★★ Ingredients: Pork. Method: {1} Chop the meat into minced meat; {2} Wrap the minced meat with gauze, put some water in a small bowl, soak the gauze in the water, and then squeeze the water into the bowl. Repeat this action until the water turns white; {3} Steam it in water. Recommended reason: It tastes like egg custard and has a light taste. Babies love it.