What should I do if I am afraid to defecate after episiotomy? How long after episiotomy can I defecate?

Many pregnant women don’t want to experience episiotomy. It’s hard not to feel good if you have an episiotomy during a normal delivery. But for the health of your baby and yourself, it’s worth it. Today, the editor of No. 5.com will introduce to you what to do if you don’t dare to defecate after an episiotomy? How long will it take to defecate after an episiotomy?

What to do if you are afraid to defecate after episiotomy

Mothers can try to pull gently and slowly, which will be better and less likely to hurt the wound. Normal bowel movements are good for the body. Whether it is a natural tear or a cut wound, it can generally heal in 3-5 days. It should be rinsed with warm water twice a day. To prevent wound contamination, wipe and rinse the vulva with disinfectant cotton after each bowel movement. After defecation, do not wipe from back to front, but from front to back, and rinse again. Pay attention to changing sanitary pads frequently to avoid getting them wet and soaking the wound.

How long after episiotomy can I defecate

When constipation occurs, do not hold your breath and forcefully expand the perineum. You can use enema or liquid paraffin for lubrication. Especially in the first 2 to 3 days after the stitches are removed, new mothers should avoid squatting and exerting force. When defecating, it is advisable to first tighten the perineum and buttocks, and then sit on the toilet to effectively avoid the perineum wound from splitting. After delivery, you should drink more water, drink 2000ml a day, and eat more high-fiber foods (vegetables and fruits) to avoid constipation. If a new mother is constipated after delivery, it is easy to affect the healing of the wound if she exerts too much force when defecating.

Dietary precautions after episiotomy

1. It is not advisable to eat sesame oil dishes if you have wounds: Sesame oil dishes are indispensable for the postpartum confinement period. However, fried sesame oil becomes hotter and drier. Since there are wounds on the body, it is not advisable to eat sesame oil dishes for the time being. Usually, mothers who give birth naturally should start eating "fried" sesame oil 10 days after delivery, while those who had a caesarean section should wait two weeks before eating it.

2. Eat more foods rich in protein and vitamins: such as fruits, eggs, lean meat and other foods, because they are rich in protein and vitamins, they can promote blood circulation, improve epidermal metabolism function, and are beneficial to wound tissue repair, thereby promoting the healing speed.