Can you eat mango before giving birth? What are the precautions for eating mango before giving birth?

Mango is one of the common fruits. Many people love to eat mango. Mango has high nutritional value. Some people will be allergic to mango, so there are many things to pay attention to when eating mango, and not everyone can eat mango.

Mango can replenish water and various nutrients. Generally speaking, the nutritional value of mango as a fruit is very high. Therefore, mango can be eaten before delivery, which can supplement calories and provide pregnant women with the energy needed for delivery. But you can't eat too much, because mango may cause discomfort in the body. This situation also applies to delivery. Pregnant women must pay attention to safety when eating. Similar to mango, there are foods such as longan, durian and pineapple, which also have the effect of causing body fever or body agitation, so you should pay attention to controlling the amount when eating. But in fact, these fruits are high in sugar. If you feel hungry before delivery, eating a little less will not have much impact. But in daily life, during delivery or pregnancy, pregnant women should not eat too much. Before delivery, it is necessary to properly supplement calories and other nutrients, because some mothers who give birth for the first time may have a long delivery process. At this time, it is more important to take vitamins and other nutrients. Among them, it is more suitable to eat oranges before delivery. Oranges not only contain a lot of vitamin C, but also can prevent adverse symptoms such as severe postpartum hemorrhage.

Mangoes contain some ingredients that are easy to cause human allergies. People with allergic constitutions will get "mango dermatitis" after contacting mangoes, and symptoms such as itchy skin and rashes will appear. Therefore, pregnant mothers with allergic constitutions cannot eat mangoes. Normal pregnant mothers do not eat mangoes excessively because mangoes are delicious. How to effectively prevent mango allergies? That is, pregnant mothers should not eat too much at one time. After observing for a period of time, if there is no allergic reaction, you can eat it with confidence. If pregnant mothers have allergic reactions after eating mangoes, don't worry too much. Stop eating mangoes immediately and the symptoms will slowly disappear. In severe cases, go to the hospital for dermatology treatment. In addition, pregnant mothers should promptly wash off the mango juice and flesh remaining on the skin around the lips after eating to avoid allergic reactions.

Pregnant mothers with high blood sugar during pregnancy should be careful when eating mangoes. The sugar content of mangoes is 11-20 grams per 100 grams. Pregnant mothers with high blood sugar during pregnancy should be careful when eating mangoes. They should not be eaten in large quantities to avoid affecting the health of pregnant mothers and babies in the fetus. Pay attention to hygiene when cutting mangoes. Large mangoes such as big green mangoes generally need to be cut and eaten. At this time, it is forbidden to use a kitchen knife to cut mangoes, because kitchen knives often come into contact with raw meat, fish, and raw vegetables, which will bring parasites or parasite eggs to mangoes. Therefore, when cutting mangoes, it is good to choose special fruits to cut mangoes to avoid cutting mangoes without paying attention to hygiene, which may cause pregnant mothers to have diarrhea, vomiting and other symptoms. In addition, it is best for pregnant mothers to wear disposable gloves when cutting mangoes. Choose the right time to eat mangoes. Pregnant mothers should not eat fruit on an empty stomach. Its fruit acid will stimulate the stomach and intestines to produce a lot of stomach acid, especially for pregnant mothers with weak stomachs. Therefore, it is recommended that pregnant mothers eat mangoes 1-2 hours after a meal, and try not to eat fruit before a meal. Eating mangoes immediately after a meal can easily cause diarrhea, stomach pain and other symptoms. In addition, pregnant mothers should also control the season for eating mangoes. They can eat some in the drier climate in the spring, but should not eat too much in the summer as it is easy to cause internal heat.

Mango with Yogurt

Ingredients: 1 mango, 250 grams of plain yogurt.

Seasoning: 2 cookies, 20 grams of corn chips.

Preparation method:

1. Select fresh mangoes, wash them, peel them and cut them into pieces.

2. Break the cookies into small pieces and put them into a bowl together with the corn chips and mango pieces.

3. Pour yogurt in and stir before eating. Nutrition Tips: Mango is good for the stomach, relieves vomiting and dizziness, and has high nutritional value. Its vitamin C content exceeds that of oranges and strawberries. It is especially suitable for pregnant women who suffer from nausea, vomiting and loss of appetite.

Matcha Cheese Mango Double Layer Cake

Ingredients: Upper layer: 200g cream cheese, 80g sugar, 100g light cream, 10g gelatin powder, 300g mango puree. Lower layer: 150g cream cheese, 60g sugar, 85g egg, 8g flour, 6g cornstarch, 10g matcha powder, 200g light cream, clear cake.

Preparation method:

Preparation for the upper layer: 1. Sift flour, cornstarch and matcha powder and set aside; 2. Soften cream cheese and add sugar, mix well, add eggs (4 times) and beat until smooth, add sifted flour, then add light cream and mix well; 3. Pour the prepared cake batter onto the bottom of the cake; 4. Preheat the oven and bake at 200 degrees for 40 minutes, then turn to 180 and bake for 20 minutes;

Preparation for the lower layer: 1. Put the cake slices into the mold (I flattened it); 2. Add warm water to the gelatin powder and dissolve it in a water bath; 3. Beat the cream cheese with sugar until smooth, then add butter; 4. Pour the mango puree into the cheese paste, stir evenly, and add the gelatin water; 5. After the lower layer of cake has cooled, pour the cheese paste into the mold and put it in the refrigerator for 2 hours;

Nutrition Tips: Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese. It can enhance the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and keep the skin healthy. For pregnant women, middle-aged and elderly people, and young people and children with vigorous growth and development, cheese is one of the best calcium supplements.

1. Papaya: can promote lactation

Papaya is rich in protease, amylase and lipase, which can help digestion and promote lactation. In addition, if mothers often eat papaya, they can regulate gastrointestinal function and enhance immunity.

2. Apple: Promotes digestion

Apples are not only nutritious, but also sweet and sour, crisp, juicy and fragrant. Eating more apples can help improve appetite. Pregnant women can supplement zinc and iodine by eating apples. Apples are sweet and sour and refreshing, and can also promote digestion.

3. Oranges: prevent postpartum bleeding

Oranges are rich in vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. If you have a large wound in the endometrium after giving birth and bleeding a lot, eating some oranges can prevent further bleeding after delivery.

4. Ripe bananas: prevent postpartum constipation

Ripe bananas are rich in cellulose and iron, which can help relieve constipation and replenish blood. Most mothers like to stay in bed, which makes their gastrointestinal motility poor and often causes constipation. In addition, they lose a lot of blood after childbirth, which requires blood tonic. Iron is one of the main raw materials for hematopoiesis, so eating more ripe bananas can prevent postpartum constipation and anemia.

5. Hawthorn: helps to remove blood stasis

After giving birth, mothers are overworked and often have poor appetite, dry mouth and reduced food intake. If they eat some hawthorn properly, it can increase appetite, help digestion, increase food intake, and is beneficial to physical recovery and feeding the baby. In addition, eating hawthorn has the magical effect of dispersing blood stasis and activating blood circulation, which can effectively discharge blood stasis in the uterus and relieve abdominal pain.

6. Red dates: replenishing qi and blood

Red dates contain a lot of vitamin C, as well as a large amount of glucose and protein. Red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, and regulating blood. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.