What should I do if my skin gets worse after giving birth? How to take care of my skin after giving birth

After giving birth, many mothers will feel that their skin has become worse and older, which is why many women are afraid of giving birth. No woman wants to become ugly, old, and have worse skin after giving birth. So, what should you do if your skin becomes worse after giving birth?

What to do if your skin becomes worse after giving birth

Hydration

The water content of human tissue fluid is 72%. When the water content of the human body decreases, the skin will become dry and the secretion of sebaceous glands will decrease, which will cause the skin to lose elasticity and even wrinkles. In order to ensure water intake, women should drink about 1200 ml of water per day. Therefore, drinking more water is very necessary, and it also has a certain effect on alleviating the deterioration of postpartum skin.

Eat more foods containing collagen

If your skin is bad after giving birth, you can eat more foods rich in collagen, because the skin is mainly composed of collagen. Supplementing collagen can make cells plump, thereby filling the skin, reducing wrinkles, and improving skin condition. Foods rich in collagen include: pig's trotters, animal tendons, pig skin, etc.

Make more facial masks

When the skin is in poor condition after childbirth, it is recommended to apply facial masks more often to provide nutrition to the skin in time, which will help improve skin dehydration, sagging, dullness, etc. Because applying facial masks can promote sweat gland secretion and metabolism, increase the oxygen content of the skin, and the moisture and nutrients in the mask penetrate into the stratum corneum of the skin's epidermis, making the skin soft and more elastic.

Exercise

After the baby is born, you can do moderate exercise, which can make you sweat, promote blood circulation, quickly excrete toxins from the body, and speed up the metabolism of skin microcirculation, which is very helpful for improving poor skin. It is recommended to jog for 30-60 minutes a day, or practice yoga or swimming.

Careful maintenance

New mothers should never neglect skin care. Wash your face frequently, choose a mild cleanser, and make sure the water temperature is not too hot. After cleaning your skin, don't forget to apply some high-quality nourishing cream. Don't forget to do sun protection in advance when going out.

Get enough rest

During the confinement period, new mothers should avoid overwork. Mothers who have to get up at night to feed their babies should pay special attention to getting enough sleep during the day, because lack of sleep will aggravate poor skin conditions. Therefore, try to stay up late as little as possible.