How to supplement calcium for babies by sunbathing? How long should babies be exposed to the sun to supplement calcium?

We all know that many babies will lack calcium as they grow up. Taking the baby out to bask in the sun will help the baby absorb calcium better. Basking in the sun is equivalent to calcium supplementation, but infants and young children have delicate skin, so there are many things to pay attention to when basking in the sun.

Pay attention to the time and clothing you wear when you are in the sun.

1. Take protective measures before sunbathing, apply baby-specific lotion, cover the head and face to keep it in the shade, and sunbathe the baby's calves and feet. The initial time should not be too long, 5 to 10 minutes is appropriate, and then gradually extend the time appropriately, and the range can also be expanded, slowly extending to the baby's back.

2. It should be noted that the ultraviolet rays are very strong between 10 am and 4 pm. Don't take your baby out to bask in the sun at this time, otherwise it will easily cause harm to the baby. The best time is from 9 to 10 am and 4 to 5 pm. Taking your baby out to bask in the sun at this time is very beneficial to the baby's health.

3. When taking your baby to bask in the sun, it is best to go to a community or park with lawns and shrubs, because such an environment is relatively quiet and the air is relatively fresh, which can give the baby a good mood and is beneficial to physical and mental health. When taking your baby to bask in the sun, avoid going to crowded places.

4. Choose appropriate clothing and environment for sunbathing. Children's skin is very delicate and easily hurt. Sunbathing does not mean that children are exposed to direct sunlight in the sun, let alone being exposed to the sun. It is necessary to put a small hat with a brim on the baby.

1. Ensure two hours of sun exposure, and the right time is the prerequisite. Excessive sun exposure can damage the baby's skin. Dark skin does not look good and affects the baby's image. Excessive sun exposure will not have the desired effect and calcium absorption will not be good. Two hours of sun exposure is just enough to activate vitamin D in the body without damaging the skin.

2. Choose a time when the sun is not too strong. It is not good to have too weak or too strong light. Generally, the temperature has not risen from 9 to 10 in the morning, and the temperature has just dropped from 4 to 5 in the afternoon. The conditions are very good during these two periods, and it would be best if there are not too many clouds.

3. When sunbathing, try to expose the baby's skin as much as possible. It cannot be blocked by clothes or glass. The sun must shine directly on the skin.

4. During these two hours, you can't keep the baby in the sun. Let the baby rest for a while every fifteen minutes. If you stay in the sun for a long time, your body temperature will rise, which is not good for your health.

1. Avoid sunbathing when the ultraviolet rays are too strong. As mentioned earlier, direct sunlight is definitely when the ultraviolet rays are particularly strong. The second time of the day is during noon, when the sun is the strongest and hottest. The intensity of ultraviolet rays cannot be ignored, so don't go at this time. The choice of time is also very important, and it is better in the morning and evening.

2. Babies are in a rapid growth and development stage, especially bone development, so calcium supplementation has become a necessity for babies. Of course, many elderly people also need it. It is common sense that sunbathing promotes calcium absorption. Therefore, many parents take their babies out to bathe in the warm sunshine every day to promote calcium absorption. Sunbathing is the most effective, otherwise your calcium supplementation may not be in place. Therefore, calcium supplementation means getting more sunbathing.

3. Babies under 6 months old have delicate skin. If they are exposed directly to the sun, they can easily get sunburned, which may even cause serious skin diseases. Therefore, it is recommended that babies under 6 months old should not be exposed directly to the sun.

4. Some parents asked if direct sunlight would harm babies, so can they bask in the sun through glass? Studies have shown that when tested through glass, less than 50% of the ultraviolet rays penetrate. If the distance to the window is 4 meters, the ultraviolet rays are even less, less than 2% of the outdoor ones. So basking in the sun through glass is actually useless.

You will have a fever, so be careful when you are sunbathing.

1. Because the baby caught a cold when taking him out, the mother should make sure to give the baby more water and cool him down. If the body temperature is below 38.5 degrees, physical cooling should be performed. If it exceeds 38.5 degrees, take antipyretics.

2. It should be noted that in the hot summer, the sunlight may be very strong after 9 o'clock. Parents should adjust the sun exposure time according to actual conditions.

3. Parents should pay attention to adding or removing clothes when letting the baby bask in the sun. At the beginning, you can wear the same amount of clothes as usual. When the baby's body becomes hot, you should take off the heavy clothes to make the baby feel comfortable; after basking in the sun, add clothes to the baby in time, because the pores are open in the sun, and it is easy to absorb moisture when returning to the cold room, causing a cold.

4. For infants and young children, the time spent in the sun should not exceed half an hour. This is because infants and young children have delicate skin, and too long a time in the sun can easily lead to skin discomfort, dryness, itching and other symptoms.