How to drink sea buckthorn juice effectively? Precautions for pregnant women to drink sea buckthorn juice

Seabuckthorn juice is a kind of juice squeezed from seabuckthorn fruit. Seabuckthorn fruit is rich in nutrients, and the squeezed juice retains the nutrients of seabuckthorn fruit. So, can pregnant women drink seabuckthorn juice? What should pregnant women pay attention to when drinking seabuckthorn juice?

How to drink sea buckthorn juice effectively

Currently, sea buckthorn juice on the market comes in the form of beverages and can be drunk directly.

Seabuckthorn juice retains a considerable part of the nutrients of seabuckthorn fruit, such as vitamins, minerals, sugars and pectin in dietary fiber, and tastes better than ordinary boiled water. Compared with water and carbonated drinks, seabuckthorn juice has considerable advantages. It is also a good way for pregnant women to supplement some nutrition by drinking seabuckthorn juice in moderation.

Nutritional value of sea buckthorn juice

1. Seabuckthorn juice is rich in vitamin C and vitamin E, ranking first among fruits and vegetables. It can quench thirst, promote salivation, protect the stomach and liver, and sober you up.

2. Seabuckthorn juice contains more than 20 trace elements and 18 essential amino acids for the human body, so you can enjoy the delicious seabuckthorn juice while supplementing your nutrition in a balanced way;

3. The natural seabuckthorn beverage series has the characteristics of the plateau. It concentrates the essence of seabuckthorn and is a rare beverage. People can taste and appreciate the unique flavor of plateau plants without going to the plateau.

How to make sea buckthorn juice

Step 1: Soak the harvested sea buckthorn overnight. Sea buckthorns are harvested with branches, so make sure that both the branches and the sea buckthorn are fully immersed in water during soaking.

Step 2: Take out the soaked sea buckthorn and rinse it with water. This step is crucial. If it is not rinsed thoroughly, impurities will be introduced, which will seriously affect the taste. It is recommended to rinse with water with higher pressure.

Step 3: Boil a pot of water, keep it boiling, and put the sea buckthorn branches in the water one by one, and make sure they stay in the water for more than 15 seconds. This is to sterilize, although it will cause some sea buckthorn berries to break, but for the sake of hygiene, this is also a last resort.

Step 4: Boil another pot of water, and boil the sea buckthorn in batches. During the boiling process, you can use a household colander to pressurize and stir to ensure that the fruit grains are fully broken. Then remove the sea buckthorn with branches, and repeat until all the sea buckthorn with branches are processed. In this way, the preliminary production of sea buckthorn juice is completed!

Step 5: Let the sea buckthorn juice in the pot settle for half an hour, then take the corresponding container to hold the sea buckthorn juice and prepare to filter it. When pouring it into the container, be careful to pour it slowly to avoid bringing in the sediment at the bottom of the pot. When the last part is left, pour it out directly. This part may contain residual impurities and can only be poured out for hygiene reasons.

Step 6: Wait for the sea buckthorn juice to cool down, add sugar and honey according to your personal taste, and drink it after it is completely dissolved. Tip: It tastes better when refrigerated!

Precautions

Pregnant women should be careful when drinking sea buckthorn juice. Try to drink homemade sea buckthorn juice. First, it is fresher, and second, it does not contain other additives. The reason why sea buckthorn juice purchased in the supermarket tastes better is that it is seasoned with sugar, sweeteners, sour ingredients, spices and other ingredients. For the health of the baby, expectant mothers should try to drink less beverages containing additives.