Can pregnant women drink soda water?

Pregnant women can drink a moderate amount of soda water, but don't drink it in large quantities for a long time. After all, soda water contains a lot of sodium ions, and drinking too much by pregnant women can easily increase the risk of high blood pressure, so be careful.

Can pregnant women drink soda?

Pregnant women can drink soda water in moderation, but there is no need to drink soda water for a long time or in large quantities.

In terms of nutritional value, soda water is mainly for replenishing water, but it contains sodium after all. If you drink it frequently and in large quantities, it will increase the risk of high blood pressure. In addition, some artificial soda waters have additional white sugar and fructose syrup added. If you drink them in large quantities for a long time, it will also increase the risk of obesity, diabetes, gout and other diseases.

What should pregnant women pay attention to when drinking soda water

1. It is easy to have stomach acid during pregnancy. Drinking some soda water can balance the acidity and alkalinity, which will make the stomach feel more comfortable. But pregnant women should not drink too much, but in moderation.

2. Soda water is weakly alkaline water. It can be formed naturally or dissolved quickly by machines or weak alkaline effervescent tablets or soda effervescent tablets. Soda water is good for the stomach because it can neutralize stomach acid. If the stomach acid secretion is low, long-term drinking of soda water can also cause harm. Soda water helps relieve symptoms of indigestion and constipation.

The dangers of drinking too much soda

Although soda water will not cause alkalosis, popular soda water such as Coke and Sprite that have added sugar or sugar substitutes will bring other health risks if consumed in excess.

It is not a big problem to drink this type of soda water in moderation, but if you drink it in large quantities for a long time, you should be alert to the effects of high sugar and high calories on the body. High energy can lead to obesity, which is closely related to a variety of non-communicable epidemics. High sugar can cause blood sugar to rise and stimulate insulin secretion. Repeated high blood sugar and excessive insulin secretion can lead to the risk of diabetes. In addition, high sugar can also cause blood triglycerides to rise, thereby increasing the risk of hyperlipidemia and coronary heart disease.

Taboos on drinking soda water

First of all, soda water and vinegar cannot be taken together. The main component of vinegar is acetic acid, and the main component of soda water is sodium bicarbonate. If the two are taken together, one is weakly alkaline and the other is weakly acidic, a neutralization reaction will occur to produce carbon dioxide, which may not only cause discomfort symptoms such as hiccups and bloating, but also reduce the efficacy of soda water.

Secondly, patients with high blood pressure should not drink soda water. It may cause discomfort to patients with high blood pressure because soda water contains high sodium and processed soda water also contains sweeteners and spices. Drinking too much high-sugar soda water can cause obesity, which is not good for health and causes high blood sugar. In addition, do not drink soda water when you have indigestion.