Can balance ball exercise help you lose weight? It is the most suitable for postpartum weight loss.

The body shape cannot be restored after childbirth, and the weight gained during pregnancy is difficult to lose... There are many women who have such troubles! "I can't lose weight because my metabolism is getting worse due to my age", "I don't have the opportunity to exercise because my child is still young..." Before giving up, why not try "balance ball exercise"? Speaking of "balance ball", it is used for exercise or stretching, giving people the impression of "quiet", but in fact it can also be used for aerobic exercise that makes you sweat! The "large balance ball" makes postpartum mothers more and more surprised. Why is it so suitable for weight loss? Now let us introduce it in detail.

What is balance ball exercise?

Balance ball exercises are aerobic exercises that utilize the elasticity of a balance ball. By maintaining balance on an unstable ball, you can train your trunk, exercise your internal muscle groups, and shape a flexible body. You can also exercise your cerebellum and semicircular canals, which are responsible for your sense of balance. Even with various combined movements of your feet and hands, you can not only produce the effect of exercise, but also activate your brain.

Balance ball exercise that can be easily performed with children

Do you find it difficult to find time for exercise when you are taking care of young children?

I can't stand the lack of exercise after giving birth. It's nice to go out for a run in the morning when the whole family is asleep, but when I get home, I only see the crying child and the husband who only cares about sleeping in. There must be many people who want to exercise, but find it difficult to consider the family. Balance ball exercise only requires a tatami space and a balance ball. Because it is indoors, there is no need to consider the time and weather. You can practice until you are satisfied while watching the cute child. In addition, the shaking of the balance ball is a very comfortable rhythm for babies. Hold him and sit on the ball, and the child will fall asleep in a while...

The light-load "balance ball exercise" has a delightful effect on the pelvis after childbirth!

From pregnancy to childbirth, the pelvis undergoes many huge changes. A hormone called "relaxin" begins to be secreted after pregnancy, making the "ligaments" and "joints" of the pelvis like a belt looser and softer. This state will continue for a period of time after childbirth, so it is said that the pelvis will be more unstable after childbirth and it is easy to become crooked.

The balance ball is a product derived from rehabilitation, so the burden on the waist, legs and joints is very low. Even if the pelvis and joints are unstable after childbirth, you can exercise with peace of mind. Even because the body is used symmetrically, it helps the pelvis and other bones return to their original positions, and it also has the effect of training the muscles to maintain this position. Because the ball is elastic, you can easily bounce up just by sitting on it, and people who are not good at sports can also do aerobic exercise and sweat easily.

Build up the "physical strength" needed for parenting through aerobic exercise

It is said that after giving birth, a woman's body is like "suffering the same level of damage as a traffic accident." Even so, immediately after giving birth, she begins to take care of her child without sleep or night, all year round. In such a life, "Although my child is really cute, I am so tired that I can't take care of the child happily."... You still have such feelings sometimes, right?! This is not only because you lack parenting skills, but also not because of your personality. Perhaps it is because of "lack of physical strength." Especially for modern pregnant women, there are few opportunities to exercise before pregnancy, and the body is always rested during pregnancy, so physical strength and muscle strength are weakened.

Parenting requires physical strength

If you have "physical strength", you will naturally have motivation, and parenting will become a happy thing. "Physical strength" can bring energy to the body as long as oxygen is absorbed into the body through aerobic exercise, and chemical reactions occur with substances in the body. Through balance ball exercises, aerobic exercises that can be easily performed, the exercise of "physical strength" can be realized with the smile of the mother. Introducing the "balance ball exercise" with many benefits. It can be easily performed at home, which is also a very happy point for postpartum mothers. Do you want to try to challenge a new beginning?!