Things to note during early pregnancy:

There are many things to pay attention to in the early stages of pregnancy, because the early stages of pregnancy are the key to preserving the fetus. Let’s take a look at what we need special attention to.

Things to note during early pregnancy

The first two or three months of pregnancy is a critical period for embryonic development and is also the time when miscarriage is most likely to occur. Therefore, it is extremely important to pay attention to the early pregnancy.

What should you pay attention to in the early stages of pregnancy? The following are some points to note for pregnant women:

1. Sexual life should be moderate

Sexual intercourse is a normal part of married life. But when a wife is pregnant, how to have sex is something that should be taken seriously. In order to ensure the health of the fetus, sexual intercourse should be avoided in the first three months of pregnancy.

2. Seek medical attention in these cases

For pregnant women, the most dangerous things in the early stages of pregnancy are ectopic pregnancy and miscarriage. When these two situations occur, pregnant women will experience abdominal pain and vaginal bleeding. Therefore, if pregnant women find abdominal pain or vaginal bleeding, they need to seek medical attention immediately.

3. Supplement folic acid to prevent fetal malformations

The first three months of pregnancy are the critical period for the development of the fetal neural tube. Therefore, expectant mothers should try to avoid various adverse factors, such as smoking and drinking environments, harmful chemicals, newly renovated houses, poorly ventilated environments, etc., and improve their immunity to avoid viral infections, and do not take drugs privately.

In order to prevent fetal malformation, pregnant women need to supplement folic acid from the early stage of pregnancy (preferably from the beginning of pregnancy planning). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, citrus fruits, etc.

4. Initial prenatal checkup

After the pregnancy is confirmed, the expectant mother needs to go to the street hospital for the first prenatal checkup at 12 weeks of pregnancy and establish a health care handbook for pregnant women. Subsequent prenatal checks can be carried out in a secondary hospital or the hospital where the delivery is decided.

5. Prenatal diagnosis

Prenatal diagnosis can exclude some major abnormalities and can be done as early as 8 weeks of pregnancy. Currently, the most commonly used chromosome examination methods are chorionic villus sampling and peripheral blood screening. If necessary, amniocentesis can be performed at 16-20 weeks of pregnancy for further diagnosis.

6. Don’t take supplements without authorization

In the early stages of pregnancy, morning sickness may affect the appetite of expectant mothers to a certain extent. In terms of diet, it is generally not recommended to supplement nutrition. It is mainly based on one's own preferences and eat whatever one wants. Pregnant women who vomit more should pay attention to eating some light and easily digestible food. When entering the second trimester, the morning sickness reaction disappears, and it is not too late to supplement nutrition.

During pregnancy, you should not eat hot foods, such as dog meat, mutton, pepper, etc. During pregnancy, you should follow the principle of "cool and avoid heat". Even fruits should be eaten with flat and cool properties, such as tomatoes, raw pears, peaches, etc.

7. Beware of radiation

In daily life, it is difficult for us to say exactly which radiation will affect the fetus. Therefore, experts still recommend that pregnant women wear anti-radiation clothing, stay away from the TV, walk away when the microwave is in use, and do not hang the mobile phone on the chest.

8. Take breaks

In the early stages of pregnancy, expectant mothers are prone to fatigue, so they need to rest properly. Excessive fatigue can easily cause miscarriage, especially for those who are older, have a history of miscarriage, or suffer from certain chronic diseases. They need to pay special attention to rest. In the early stages of pregnancy, you should avoid excessive fatigue, strenuous exercise, and emotional excitement, and try to keep yourself in a good mental state.

9. Deal with morning sickness calmly

About half of pregnant women will experience varying degrees of nausea and morning vomiting around 6 weeks of pregnancy, which is mainly related to the increase in the level of human chorionic gonadotropin in the blood of pregnant women. If the nausea and vomiting are not severe and the pregnant woman can tolerate it, no special treatment is required. It is a normal physiological phenomenon. Just keep a normal mind, get enough sleep, eat small meals frequently, and choose the light and easily digestible food you like.

If the pregnant woman has a severe reaction, with persistent vomiting and even being unable to eat or drink, she must go to the hospital for diagnosis and treatment to see if it is hyperemesis gravidarum. Hyperemesis gravidarum can easily cause electrolyte imbalance in the pregnant woman's body, which is life-threatening and requires intravenous drip treatment, so it should not be ignored.

Tips for early pregnancy

Early pregnancy refers to the period from the first week to the thirteenth week of pregnancy. In the early stage of pregnancy, pregnant women will have stronger symptoms, and some pregnant women begin to experience early pregnancy reactions (fatigue, weakness, drowsiness, loss of appetite, nausea, vomiting, etc.).

Pregnant women need exercise the most during the first three months of pregnancy. People often say that pregnant women should exercise more, which will help with normal delivery and benefit the body and mind.

What is the best food to eat during early pregnancy?

After pregnancy, nutrition is very important for pregnant mothers. Adequate nutrition can not only ensure the health of pregnant mothers, but also be beneficial to the normal development of the fetus. However, since many of them are new mothers, they don’t know what they should eat in the early stages of pregnancy to be good for themselves and the fetus in their belly?

In the early stages of pregnancy, many pregnant mothers will have their appetite affected by severe pregnancy reactions. At this stage, pregnant mothers do not need to deliberately force themselves to eat nutritious foods. They can choose their favorite foods, but should avoid eating too much raw, cold or irritating food.

In the early stages of pregnancy, the fetus is in the stage of development of various organs. Therefore, during this period, pregnant mothers must pay attention to supplementing vitamins and minerals, especially folic acid. If folic acid is insufficient in the early stages of pregnancy, it is easy to cause fetal malformations. For mothers who don’t know when they will be pregnant, it is best to start supplementing vitamins and minerals when preparing for pregnancy.

In addition, fresh fruits and vegetables are also very helpful for pregnant mothers. They can also eat more blood-enriching foods to avoid anemia during pregnancy.

Is it normal to be sleepy during early pregnancy?

In the early stages of pregnancy, pregnant women often feel tired and want to sleep easily. In fact, there is no need to worry too much, as sleepiness is a normal physiological phenomenon.

The increase in the basic metabolism of pregnant women, changes in the endocrine system of the mother during pregnancy, rapid consumption of calories in the body, and insufficient blood sugar are all causes of sleepiness. In addition, at the beginning of pregnancy, the psychological impact of anxiety and expectation is actually greater than the physiological impact.

In the early stages of pregnancy, the discomfort caused by pregnancy gradually increases, from "mild nausea" to "severe vomiting", from "seemingly never getting enough sleep" to "being too excited to sleep", from "loss of appetite" to "seemingly never being full", and so on. In fact, this is the discomfort caused by early pregnancy. Except for a few cases that require drug treatment, it will generally improve slowly within 12 weeks of pregnancy.