When is the best time for pregnant women to stop working and rest? What are some activities suitable for pregnant women at night?

We all know that after working for a period of time, pregnant women will stop working and go home to rest and take care of their babies. The time for pregnant women to stop working and rest varies. So when is the best time for pregnant women to stop working and rest? What are some activities suitable for pregnant women at night?

When should pregnant women stop working and rest?

This requires different treatment according to specific circumstances.

If the prenatal checkup is normal and the work is not strenuous or in a harsh environment or poor conditions, you can stop working about one week before the due date and rest at home to wait for the birth, or even work as usual until the due date. If the work is light, it is not too late to rest even if you have signs of labor at work. However, if pregnant women are engaged in the following work that can cause miscarriage, premature birth, fetal malformation and other serious hazards to the health of the mother and fetus, they should rest in advance:

(1) Heavy physical labor. Heavy physical labor consumes a lot of calories, increases the heart's output, increases the burden on pregnant women, affects the growth and development of the fetus, and may even cause miscarriage or premature birth.

(2) Frequent bending, squatting or climbing. Squatting or bending for a long time will compress the abdomen, affect fetal development, and cause miscarriage or premature birth. In the late pregnancy, women are unable to move and often suffer from lower limb edema, making it even more unsuitable to participate in such work.

(3) High-altitude or dangerous work. It is not advisable to participate in work that involves the risk of falling, work at a height of more than 2 meters above the ground, or other work that may cause accidents.

(4) Work involving contact with toxic chemicals or radioactive substances. Toxic chemicals and radioactive substances are teratogenic and carcinogenic, seriously endangering the health of mother and child. If the concentration of lead, mercury, arsenic, cyanide, carbon monoxide, chlorine, benzene, toluene, xylene, ethylene oxide, aniline, formaldehyde and other chemical substances in the air exceeds the health standards, pregnant women should not work in this environment. In addition, pregnant women should not participate in radioactive work that exceeds the health protection requirements or work where the environmental noise exceeds the health standards.

(5) High temperature work, vibrating work and work with excessive noise. Studies have shown that working in an environment with excessively high temperatures, severe vibrations or excessive noise can have adverse effects on the growth and development of the fetus.

(6) Work involving exposure to ionizing radiation. Research results show that ionizing radiation is an invisible killer to the fetus, which can seriously harm the fetus and even cause malformation, congenital idiocy and stillbirth. Therefore, people who are exposed to industrial radioactive substances, engaged in ionizing radiation research, television production and radiation work in the medical sector must prevent the impact of ionizing radiation on the growth and development of the fetus.

(7) Medical workers specializing in infectious diseases. During epidemics, these workers often have close contact with patients with various viral infections, and these viruses (mainly rubella virus, influenza virus, cytomegalovirus, etc.) can cause serious harm to the fetus. Therefore, if clinical medical workers are planning to conceive or in the early stages of pregnancy during an epidemic of viral infectious diseases, it is best to strengthen self-care and strictly prevent viral hazards.

Expert advice:

Due to the different nature of work and the different physical conditions of pregnant women, expectant mothers should stop working according to their own conditions. If you are usually busy at work, you should consider taking a break in advance for the health of yourself and your baby.

What are some activities suitable for pregnant women at night?

Yoga

The early stages of pregnancy are a period when various fetal cells divide and grow rapidly, and important organs such as brain cells and the heart are also formed during this period. In order for expectant mothers to have a peaceful state of mind, it is necessary to practice yoga!

walk

In the third month of pregnancy, the fetus is still in the embryonic stage, and the amount of activity of the expectant mother should be small rather than large, so as not to cause miscarriage. At this time, the best choice is walking.

gymnastics

During pregnancy, expectant mothers will be troubled by various unpleasant things. To ease these unpleasant things, expectant mothers also need to exercise. Therefore, experts have combined activities that are beneficial to the health of expectant mothers and compiled them into pregnancy gymnastics. Pregnancy gymnastics are not only beneficial to the health of expectant mothers, but also conducive to normal delivery. Pregnant mothers' gymnastics will only be effective if they are done every day, so you must exercise frequently in your daily life. For example, you can exercise before going to bed at night or in between housework.

swim

Swimming for pregnant women can promote blood circulation, increase muscle elasticity and strength, and enhance endurance. For expectant mothers, the additional benefit of swimming is that it makes you feel almost no gravity and is less likely to get injured. It is safe, comfortable, and has a moderate amount of activity. It can exercise the strength of the abdomen, waist and legs, increase lung capacity, and improve body coordination. Therefore, swimming is one of the best sports for pregnancy.

Snacks for pregnant women

1. Dried fruit and nut snacks

Dried fruit snacks such as walnuts, almonds, pistachios, pecans, etc. are usually rich in vitamin E, linolenic acid and phospholipids, which play an important role in promoting brain development. However, it should be noted that the fat content in dried fruit snacks is relatively high. The daily consumption should be controlled at around 150g. Excessive consumption can easily affect the normal blood sugar and blood lipids of pregnant women.

2. Seafood snacks

Seafood snacks such as squid strips, baby squid, squid feet, hand-torn squid, horse-faced fish, yellow croaker, etc. are usually rich in calcium, phosphorus, and iron, which are very beneficial to bone development and hematopoiesis. At the same time, seafood snacks can prevent anemia and are low in fat and nutritious. They are typical low-calorie foods, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The peptides and trace elements such as selenium they contain have antiviral and anti-radiation effects.

3. Fruit snacks

Fruits are very good snacks, such as apples, grapes, watermelons, cucumbers, tomatoes, peaches, etc. They are rich in vitamins, can replenish body water, and have the function of beautifying and nourishing the skin, which is very suitable for pregnant women. The above types of snacks are more suitable for pregnant women, which can not only satisfy the appetite of pregnant women, but also have a very good promoting effect on the physical development of the baby in the belly.

Can I still exercise during pregnancy?

Keeping the habit of exercising during pregnancy will not only improve your physical strength, but you will also find that your muscles are more elastic. Of course, starting from the first month of pregnancy, for the safety of the baby, it is best not to do too intense exercise. Simple stretching exercises or walking are very suitable.