Can I do pelvic floor muscle training during menstruation? Can I do pelvic floor muscle training during menstruation after giving birth?

Many new mothers will perform pelvic floor muscle repair after giving birth. It is recommended not to do this exercise during the menstrual period after giving birth. Performing pelvic floor muscle repair during menstruation will have a certain impact on the uterus.

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You cannot do abdominal exercises during menstruation. Pelvic floor muscle exercises such as hip bridges and squats will stimulate the uterus, and in severe cases, the uterus will shift, which is very scary during menstruation and will increase bleeding, aggravate dysmenorrhea, prolong menstruation and other symptoms. Generally, during menstruation, only upper limb exercises and slow lower limb exercises are done, and abdominal exercises are avoided.

It is generally recommended that you can do it 3 days after your menstrual period is completely over.

It is best for women not to undergo pelvic floor muscle repair during menstruation, because pelvic floor treatment requires a treatment rod to be inserted into the vagina, and the cervix of women during menstruation is open. If pelvic floor repair is performed at this time, bacteria will travel back into the uterine cavity, causing uterine cavity infection, fallopian tube infection, and pelvic cavity infection. Therefore, pelvic floor repair is not suitable during menstruation.

1. Postpartum women can do regular pelvic floor muscle exercises.

2. People with vaginal relaxation, vaginismus, and unsatisfactory sexual life.

3. Mild to moderate uterine prolapse and vaginal prolapse.

4. Various urinary incontinence.

5. Patients with recurrent vaginitis and urinary tract infection in the non-acute stage.

6. Auxiliary treatment of urogenital repair.

7. Postpartum symptoms (low back pain, abdominal pain, urinary retention, breast engorgement, symphysis pubis separation, etc.).

1. Sexual intercourse is strictly prohibited

Women must not have sex during their menstrual period, because the local resistance to bacteria decreases during menstruation, and having sex is likely to lead to more invasion of foreign bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

2. Pay attention to hygiene

Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning.

3. Pay attention to your diet

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea.

4. Do not take a bath or hot spring bath

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation.

5. Avoid strenuous exercise

It is not absolutely forbidden to exercise during menstruation, but strenuous exercise such as high jumping and running should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders.