Can I eat duck necks during pregnancy preparation? Does eating duck necks during pregnancy preparation have any effect?

We have probably all eaten duck necks. Many people have liked eating duck necks since childhood. So can women eat duck necks during pregnancy preparation? Is it good to eat duck necks during pregnancy preparation? Let's introduce it together!

Can I eat duck neck during pregnancy?

--Hello, you can eat duck necks during pregnancy preparation without any effects. Don't worry too much. Drink plenty of water to avoid getting angry. It is recommended to take folic acid tablets during pregnancy preparation to prevent fetal neural tube defects.

--You can eat Wuhan duck neck during pregnancy preparation. It is recommended to eat more fresh vegetables and fruits during pregnancy preparation. Generally, folic acid tablets should be taken orally 3 months before pregnancy.

Pregnant women should be careful when eating spicy duck neck

Reasons why pregnant women should be careful about eating spicy duck necks: Spicy duck necks sold outside generally contain hot spices. Pregnant women who eat hot spices, such as fennel, star anise, prickly ash, pepper, cinnamon, five-spice powder, chili powder, etc., can easily consume intestinal moisture, reduce gastrointestinal gland secretion, and cause dry intestines and constipation. After intestinal constipation occurs, pregnant women hold their breath to defecate, which increases abdominal pressure and oppresses the fetus in the uterus, which can easily cause adverse consequences such as fetal movement and premature birth. Spicy duck necks also contain MSG. The main component of MSG is monosodium glutamate, which is excreted from the urine after the zinc in the blood combines with it. Excessive intake of MSG will consume a lot of zinc, leading to zinc deficiency in the body. Zinc is essential for fetal growth and development, so pregnant women should eat less.

The correct way for pregnant women to eat spicy duck neck: When pregnant women eat spicy duck neck, it is best to eat only one or two at a time. It is not recommended to eat more or eat it frequently. Also, do not choose spicy or spicy ones, which are easy to get angry.

Dietary principles for pregnancy preparation

1. Eat more foods that increase the vitality of sperm and eggs

Eating more lean meat, eggs, fish, shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve certain defects of sperm and eggs and increase the chance of conception.

2. Pay attention to hydration in your life

Adequate water in the body can help remove various metabolic toxins such as heavy metals from the body, enhance immune function and disease resistance, but be sure to drink more boiled water that has cooled naturally after boiling.

3. Return to nature in diet

When preparing for pregnancy and after pregnancy, you should be careful to choose fresh, uncontaminated vegetables, fruits and wild vegetables, and avoid eating foods containing food additives, pigments and preservatives.

4. Eat a diverse diet

Different foods contain different nutrients and have different nutritional contents. Therefore, you should eat a variety of foods, don't be picky or avoid certain foods, and it's best to eat everything, especially whole grains.

5. Pay attention to storing calcium and iron in the body

Before pregnancy, you should eat more fish, milk, cheese, seaweed, beef, pork, eggs, beans and green and yellow vegetables to store rich iron and calcium in the body to avoid iron and calcium deficiency after pregnancy.

What fruits are good to eat when preparing for pregnancy

Apple. Some people call apple the king of fruits, but for pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants. They are warm fruits that promote metabolism and are very beneficial to the body.

Mango. Mango is delicious and can cleanse the stomach and intestines and help urination. It is rich in minerals, sugar, crude fiber, protein and fat. It can lower cholesterol and triglycerides for pregnant mothers and help prevent and treat cardiovascular diseases.

Oranges. Oranges, grapefruits, and tangerines are rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients. They are a natural medicine for increasing the body's resistance, increasing the elasticity of capillaries, and treating loss of appetite, chest and abdominal pain in pregnant mothers.

Grapes. Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamins B1 and C, etc. They can effectively improve the symptoms of insufficient blood and low blood pressure in pregnant mothers. What's more, if pregnant women have bleeding, grapes can also help the fetus develop.