How to supplement vitamin C for pregnant women? What fruits should pregnant women eat if they lack vitamin C?

Pregnant mothers must pay more attention to their bodies and eat well during pregnancy, so as to supplement the nutrients needed for the growth and development of the fetus. Pregnant women lacking vitamin C will lead to decreased immunity of the fetus. How should vitamin C be supplemented?

Dietary supplements: If a pregnant woman lacks vitamin C, it is best to take dietary supplements. Many foods in life are high in vitamin C, such as cabbage, rapeseed, bitter melon, chrysanthemum, tangerines, oranges, strawberries, persimmons, kiwis and other fresh fruits and vegetables.

If the pregnant woman is seriously deficient in vitamin C, she needs to take vitamin C tablets orally for treatment in addition to dietary supplements. For mild cases, take 200-300 mg of vitamin C per day, and for severe cases, 300-500 mg. The dose should be increased during infection and taken three times before or during meals. However, the specific dosage should be followed by the doctor. In addition, long-term use of vitamin C medicine can form oxalic acid in the body, which is a potential threat to the formation of stones, so please pay attention to this.

1. Do not take vitamin C that has been stored for too long. Some pregnant women will take some VC tablets according to the doctor's instructions. However, be careful that if they are exposed to air or placed in a humid place, the tablets will turn yellow, affect the efficacy, or even decompose into harmful substances, so they should not be taken.

2. Cucumbers contain a vitamin C-degrading enzyme that will destroy the vitamin C in other vegetables or vitamin C tablets.

3. Do not take too much vitamin C tablets, and follow the recommended dosage. Long-term excessive intake of vitamin C may produce a large amount of oxalic acid in the body, which may pose a potential risk of kidney oxalate stones.

4. Vitamins cannot cure all diseases and should not be taken indiscriminately without any basis.

1 Kiwifruit Kiwifruit has a high vitamin C content, with 100-200 mg of vitamin C per 100g of kiwifruit. In other words, eating one kiwifruit can meet the average daily intake of vitamin C in the "Chinese Dietary Nutrient Reference". The vitamin C content of different varieties of kiwifruit varies greatly. The highest vitamin C content is in Hainan's wild broad-leaved kiwifruit, which can reach 1705 mg/100g, 300-600 times higher than that of apples.

2 Winter jujube Winter jujube also has a high vitamin C content, with each 100g of winter jujube containing up to 500mg of vitamin C. Eating one large winter jujube a day can reach the daily recommended intake of vitamin C in the "Dietary Nutrient Reference for Chinese Residents".

3 Rosa roxburghii Rosa roxburghii, also known as thorn berry, thorn pineapple and silk flower, is the fruit of the deciduous shrub Rosa roxburghii. It contains a variety of vitamins, including AsA, K, B1, B2, carotene, folic acid, etc. The vitamin K content is about 2.04~3.61 mg/100g, which is significantly higher than that of ordinary vegetables and fruits. The vitamin C content of 2585 mg/100g ranks first among all fruits, and it is well deserved to be the king of vitamin C.

4 Oranges Oranges are also rich in vitamin C. Basically, one orange can meet a person's daily vitamin C needs. In addition, the rich vitamin C in oranges has a very good effect on whitening and firming the skin. Drinking orange juice can help beautify and remove spots and make the skin tender.

5. Strawberries contain 11 times more vitamin C than apples. Rich in vitamin C and iron, they can provide essential elements for the human body. Strawberries can also prevent cancer and have a whitening effect.

6 Lemon Lemon is a popular fruit for supplementing vitamin C, but be careful when eating lemon to supplement vitamin C. Do not use hot water to brew it, so as not to destroy the intake of vitamin C.

The upper limit of vitamin C intake during pregnancy is 1g per day. Exceeding this value is considered excessive. Vitamin C is very important for the normal growth and development of the fetus and the health of the pregnant woman. It is not good to be deficient, but it is not good to take too much. Nutrition experts say that pregnant women can meet their needs by taking 130mg of vitamin C per day. Excessive intake, especially more than 1g, may cause fetal malformation.