What should pregnant women eat when their blood sugar is high? What should pregnant women not eat when their blood sugar is high?

Pregnant women with high blood sugar should control their eating habits in time, otherwise it will be harmful to themselves and the fetus if they let it develop. So, what should pregnant women with high blood sugar eat? What can't pregnant women with high blood sugar eat? Let's take a look at the dietary taboos for pregnant women with high blood sugar~

What to eat when pregnant women have high blood sugar

In order to supplement themselves with enough nutrition and meet the physical needs of themselves and the fetus, expectant mothers always eat a lot of different nutritious foods during pregnancy. However, excessive supplementation will cause high blood sugar problems!

If you find that your blood sugar is high during pregnancy, you should stop eating sweets immediately. Even fruits should be used with caution. This is related to the health of the pregnant woman and the baby. You can't be careless! What should pregnant women with high blood sugar eat? Come and see what foods are suitable for pregnant women with high blood sugar!

Chinese yam. Pregnant women can eat Chinese yam to lower blood sugar and effectively control blood sugar levels.

Onion. The disulfide, trisulfide, odorous substance thiol and various amino acids in onion have relatively high medicinal value, which can play the role of lowering blood sugar, lowering blood lipids, anti-inflammatory, anti-asthmatic and anti-platelet aggregation. It can be eaten raw or fried.

Nori. Nori is rich in nori polysaccharides, fats, vitamins, proteins and carotene. Nori polysaccharides have a good effect on lowering blood sugar. Eating nori on an empty stomach or using nori to make soup or stew can lower blood sugar.

Carrots. Carrots contain a variety of carotenoids, anthocyanins and vitamins, which have a significant blood sugar-lowering effect. They can be eaten raw or mashed into juice and drunk.

Black fungus. The black fungus polysaccharide in black fungus has the effect of lowering blood sugar. Black fungus also contains more protein, carotene, vitamins and various minerals such as iron, sodium, potassium, calcium, etc. Pregnant women can not only lower blood sugar by eating black fungus, but also absorb other nutrients needed by pregnant women.

Bitter melon. Modern clinical reports show that bitter melon has a significant blood sugar-lowering effect, and bitter melon can be eaten in many ways. It can be used as a cold dish or decocted into soup, or it can be dried and made into tea or squeezed into juice. However, bitter melon is cold in nature, so pregnant women should not eat too much.

What vegetables can't pregnant women eat if they have high blood sugar?

Generally speaking, vegetables do not contain high amounts of sugar, so pregnant women with high blood sugar levels are not prohibited from eating vegetables, but are encouraged to eat more vegetables and less meat. Since it is high blood sugar, as the name suggests, it is caused by excessive sugar intake in the diet of pregnant women, so once high blood sugar is found during pregnancy, you must immediately stop eating sweets, even fruits. Which foods have high sugar content? Chocolate, honey, apples, pineapples, milk strawberries, red dates, crisp dates, longans, etc. These foods must be stopped.

Then expectant mothers should also properly control some snacks, such as cakes, biscuits, wafers, egg tarts, egg rolls, etc., but pregnant women often feel hungry, what should they do when they can't eat normally? You can buy some sugar-free biscuits and put them in your bag, and eat a few pieces whenever you are hungry. For those biscuits with high sugar content, you don't need to prepare them. In addition to these, ice cream, canned food, soda, beverages, jam, cheese, preserved fruit, various milk candies, and fruit candies are not allowed.

The dietary principle for pregnant mothers should be to eat small and frequent meals, not to eat too much at each meal, eat more vegetables and less meat, eat more whole grains and less refined rice and flour. What should pregnant mothers eat when their blood sugar is high? In fact, there are many things, such as cucumbers, tomatoes, grapefruit, kiwis, oranges, tangerines, onions, bitter melons, pumpkins, bean products, whole grains, buckwheat, corn, mushrooms, green vegetables, cauliflower, broccoli, etc. As long as they are low in sugar, they can be eaten.

In addition to these foods, you can also eat animal liver, seafood, lean meat and other non-vegetarian dishes. Don’t think that you have to say goodbye to meat and vegetables if you have high blood sugar and high blood lipids. In fact, this is not the case. Preventing diseases during pregnancy is naturally important, but supplementing nutrition is also necessary. After all, the growth of the fetus requires sufficient nutrition, and a single vegetable and fruit cannot meet the normal growth needs of the fetus.

What fruits should not be eaten by pregnant women with high blood sugar

Since it is high blood sugar, as the name suggests, it is caused by excessive sugar intake in the diet of pregnant women. Once high blood sugar is found during pregnancy, you should immediately stop eating sweets, even some fruits.

Choose carefully: Fruits with a sugar content of 11-20 grams per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. These fruits can provide 50-90 kcal of energy per 100 grams.

Not suitable for consumption: Fruits with a sugar content of more than 20 grams per 100 grams, including red dates, red fruits, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longans and other dried fruits, as well as preserved fruits should not be consumed. Fresh fruits with particularly high sugar content, such as Red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, Hami melons, rose-scented grapes, winter dates, yellow peaches, etc., are also not suitable for consumption. These fruits provide more than 100 kcal of energy per 100 grams.

What not to eat if blood sugar is high

1. Foods that cannot be eaten by people with high blood sugar: white sugar, brown sugar, glucose and sugar-made sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which are high in carbohydrates, should be used less or the corresponding amount of staple food should be reduced after consumption.

2. Fruits that cannot be eaten by people with high blood sugar: People with high blood sugar cannot eat fruits with particularly high sugar content, such as apples, pears, peaches, cantaloupe, and grapes.

3. Dried fruits that cannot be eaten by people with high blood sugar: candied dates, dried apricots, dried persimmons, raisins, longans, etc.

4. Snacks that should not be eaten by people with high blood sugar: candy, canned food, ice cream, sweet bread, sweet cakes, etc.

5. Animal fats that cannot be eaten when blood sugar is high: offal such as liver, brain, kidney, etc. Lard, tallow, kerosene, cream, butter, etc. should be used sparingly, and it is best not to use them at all

How to control high blood sugar in pregnant women

Once a pregnant woman is diagnosed with gestational diabetes, she should first control her diet. Mainly, the carbohydrate intake should be stable, with a daily staple food of 250 to 300 grams; it is best to eat small meals frequently, five to six meals a day is appropriate. Eat less sweets and eat some low-sugar fruits in moderation. If the above appetite of pregnant women cannot be satisfied, a small snack can be added between meals, mainly protein-rich foods, and more vegetables and fiber-rich foods should be consumed.