Do babies need to wear socks to sleep in summer? Do babies need to wear socks to sleep in summer?

In the hot summer, many parents are troubled by whether to turn on the air conditioner when their baby sleeps. What should the baby wear when the air conditioner is turned on in the summer? Should he wear socks? Let's share some scientific knowledge with you. Do babies need to wear socks to sleep in the summer?

Do babies need to wear socks to sleep in summer?

Babies should wear socks when sleeping in summer: when the air conditioner, air conditioner or other cooling machine is turned on in the room in summer, babies must wear socks when sleeping.

reason:

1. For babies who cannot walk, their body temperature regulation function has not yet matured, their ability to generate heat is small, but their ability to dissipate heat is large. In addition, their body surface area is relatively large, making it easier to dissipate heat.

2. When the ambient temperature is slightly low, the baby's peripheral circulation will be poor, and the baby's feet will feel cold. If you put socks on the baby, it can keep the baby warm to a certain extent, prevent the baby from catching a cold, and the child will also feel comfortable.

3. Therefore, it is best to keep the air conditioner at home at 26℃~28℃. If the temperature is too low and the baby is barefoot, it is likely to cause the baby to catch a cold and have diarrhea.

What should babies wear when sleeping in summer?

The weather is very hot in summer, and many people turn on fans or air conditioners to cool down when they go to bed at night. However, while doing so can cool down, it may also cause you to catch a cold, especially for babies who have poor resistance. If you are not careful, you may catch a cold and have a fever. Adults should pay attention!

Adults can be more careful when it comes to dressing. It is best not to take off the baby's clothes when sleeping, as this will easily cause the stomach to catch a cold and cause stomachache. He should wear a vest or bellyband to protect the chest and abdomen, while the hands can be exposed.

As for the lower body, even if the weather is very hot, you should wear shorts, so that even if the baby does not cover the quilt or kicks off the quilt, the body will not be completely exposed, which can reduce the chance of catching a cold. It would be better if you wear a pair of socks on the feet. In summer, the baby's skin has more opportunities to contact with the outside world, and dust or stains can easily penetrate the skin and enter the baby's body, increasing the chance of infection. If you wear a pair of socks, you can avoid contact with these harmful substances and reduce infection.

PS: If the room temperature is over 30 degrees, the baby does not need to wear socks. If the indoor temperature is low or unstable, the baby should wear socks.

The kind of child who wears socks to sleep

It is recommended that the following three types of children wear socks to sleep

1. Newborns

Some mothers were surprised that newborns had to wear socks even in summer. This is not surprising. Because the body temperature mechanism of newborns is not perfect after birth, they are mainly provided by the mother to maintain body temperature in the womb. After birth, they completely rely on their own metabolism for energy. However, the heart of a newborn is relatively small, and it is difficult for blood to reach these extremities of the body. In addition, the baby's ability to regulate temperature is relatively poor, so the feet are often cold. It is recommended to wear loose socks for the baby to keep warm.

2. Children with weak constitution

It is common in premature babies, very light babies, and malnourished infants. Because of their weak constitution, weak yang energy, and insufficient blood supply to their extremities, they are more afraid of cold than children of the same age, have lower body temperatures all year round, and often catch colds and get sick. In order to avoid cold feet and bacteria invasion, it is best to keep your feet warm in winter.

3. The child whose feet are still frozen after sleeping for a long time

In addition to some adults with weakened constitutions, some children also experience this situation. In winter, the hands and feet at the distal end of the limbs are cold most of the time. Even after hiding in the quilt for a long time at night, the feet are still cold. Being too cold will affect children's sleep and sleep quality. Warmth and comfort are more conducive to children's high-quality sleep.