Can probiotics be taken for a long time? Can probiotics be taken every day?

Probiotics are health foods that many parents buy for their babies. Today, the editor of No. 5.com wants to introduce to you: Can probiotics be taken for a long time? Can probiotics be taken every day?

Can probiotics be taken for a long time?

Probiotics can be taken for a long time, but remember not to take too much, do not expect to improve your physical condition through probiotics, and do not have a strong psychological dependence on probiotics, otherwise the only probiotic effect will disappear. According to scientific research, it is most appropriate to eat probiotics in moderation to maintain a good balance of flora in the body. Whether it is probiotic dairy products or pure probiotic preparations, do not use them in excess, especially pure probiotic preparations used as medicines, which should be used with caution. From the perspective of preventing intestinal diseases, the appropriate amount of probiotic supplementation can indeed resist the occurrence of these diseases and enhance intestinal resistance.

Can I take probiotics every day?

No medicine needs to be taken every day. You must understand its effects and precautions. The concept of probiotics comes from breastfeeding. Because breast milk is a bacterial feed, it plays a very important role in the formation of intestinal flora and the stimulation of immune function in infants and young children. This is one of the important reasons why breastfeeding is encouraged. Because disinfectants are widely used in families and antibiotics are abused, intestinal flora is abnormal and probiotics are needed. For normal children in development, there is no need to supplement probiotics, because the food eaten can produce a large number of probiotics after intestinal digestion, decomposition and fermentation, which is an innate physiological function of the human intestine.

Some common situations in which probiotics are taken

1. Probiotics can change the intestinal flora and improve intestinal function, so they are suitable for intestinal dysfunction, including diarrhea, indigestion, and the use of antibiotics;

2. Probiotics can antagonize harmful bacteria, so they are suitable for gastrointestinal infections caused by various viruses and bacteria;

3. Probiotics can stimulate intestinal immune cells, improve intestinal and systemic immunity, and are suitable for immune disorders such as allergies.