What to eat during the confinement period in summer? What is the best food to eat during the confinement period in summer?

The weather is hot in summer, what should pregnant women eat? Let's talk about the dietary precautions for summer confinement. Summer is a special season, and pregnant women are more likely to have poor appetite. So how to alleviate this phenomenon? The following is a detailed introduction.

Dietary principles for postpartum confinement in summer

Eat small, frequent meals

Whether during pregnancy or the confinement period, you should follow the principle of eating small meals frequently and remember not to overeat. Because the bodies of new mothers are still very weak during the confinement period, and the gastrointestinal function has not fully recovered. If you overeat at this time, it is easy to cause gastrointestinal discomfort and indigestion.

Don't be picky about food or partiality

Many new mothers will be partial to or even picky about food during the confinement period. This is not okay! You must have a combination of meat and vegetables, and a variety of food, so that the nutrition will be more comprehensive. In addition, whole grains are also one of the best foods for postpartum! It has the effect of promoting gastrointestinal motility, helping digestion, and preventing constipation. (Whole grains mainly refer to millet, oats, corn flour, brown rice, standard flour, red beans, mung beans, etc. In terms of selection, try to eat chicken, duck, pork, lamb, and beef in turn to ensure a variety of food)

Easy to digest

Semi-liquid food is food that is easy to digest. For example, we often eat rice porridge, egg custard and other foods. These foods are relatively soft and easier to digest. In addition, during the confinement period, new mothers will drink some crucian carp soup or some tonic soup that helps milk secretion. These foods are very good. New mothers should drink more of these nutritious and delicious soups so that their babies can eat enough breast milk!

Meeting nutritional needs

The demand for calcium and iron is very high after childbirth, and it is necessary to pay attention to timely replenishment of these trace elements. For new mothers with anorexia, it is necessary to ensure that while eating a small amount every day, add some foods containing heme iron, such as animal blood or liver, fish, lean meat, rapeseed, spinach and beans, etc. These foods can be eaten together, and being too monotonous will not arouse the appetite of new mothers.

Fresh vegetables and fruits are rich in vitamins, minerals and sufficient dietary fiber, while seaweed can provide an appropriate amount of iodine. These foods are not greasy and easy to absorb. They are also the favorite foods of most new mothers. They can prevent constipation, promote milk secretion, increase appetite, and provide essential nutrients. They are indispensable good foods for "confinement".

Avoid greasy foods

It is best to eat light meals during the confinement period and avoid greasy foods. Greasy foods are not only difficult to digest but also easy to gain weight and even have the risk of high blood pressure if eaten too much. In order to avoid greasiness, it is best to use less oil and seasoning when making recipes for new mothers and keep it simple. Fried foods are strictly prohibited for mothers during the confinement period in summer.

Recommended recipes for summer

Recommended recipe 1: Purple Amaranth Porridge

Ingredients: 1 handful of purple amaranth, 60 grams of glutinous rice.

Preparation method: Fry the amaranth in water, take the juice and cook it with glutinous rice until the rice is cooked.

Nutritional inventory: Purple amaranth is rich in protein, and the protein it contains can be more fully absorbed by the human body than the protein in milk.

Purple amaranth is rich in calcium and iron. When you feel irritated and stuffy in the summer, the fragrant and delicious purple amaranth porridge is especially suitable for mothers in confinement to supplement minerals.

Nutritional inventory: The fragrant vegetable porridge, if paired with exquisite and delicious side dishes, will surely whet the appetite of mothers who have a poor appetite in summer.

Recommended recipe 2: Cabbage and pork ribs soup

Ingredients: 500 grams of pork ribs, 250 grams of cabbage, and appropriate amounts of coriander, salt, vegetable oil, onion, and ginger.

practice:

1. Wash the cabbage and cut into thin cubes.

2. Wash and cut the coriander into sections, cut the green onion into sections, and slice the ginger.

3. Wash the ribs, chop them into sections, and blanch them in boiling water.

4. Place the wok on the fire, heat the vegetable oil, add the scallion and ginger slices, add the ribs, stir-fry over high heat, add appropriate amount of hot water, and cook over medium heat.

5. Add the cabbage pieces and cook until half cooked, add salt, simmer over low heat, and add coriander.

Nutritional inventory: Cabbage contains protein, dietary fiber, carbohydrates, and vitamins.

Vegetables suitable for pregnant women

1. Green vegetables

Common green vegetables include Chinese cabbage, spinach, green peppers, etc. Green vegetables can give pregnant women a refreshing feeling and relieve the greasiness of meat. Green vegetables are rich in carotenoids and vitamin C, which have antioxidant effects and protect the liver and eyes.

2. Apricot vegetables

Apricot vegetables are a type of light-colored vegetables, mainly lotus roots. Lotus roots are very suitable for people with blood stasis, blood in stool, and postpartum women. Lotus roots have a good effect in removing blood stasis. However, since lotus roots are cool in nature, postpartum women should not eat them too early. Generally, eating lotus roots 1 to 2 weeks after delivery can remove blood stasis.

3. Yellow vegetables

Yellow vegetables include pumpkin, bean sprouts, yellow bell pepper, yellow gourd, etc. Yellow vegetables are also rich in carotenoids, which can delay skin aging and are good for the liver.

4. Purple vegetables

Purple vegetables include purple eggplant and seaweed. Purple vegetables can regulate the nerves of pregnant women and increase their adrenal secretion, making pregnant women happy and preventing postpartum depression. Recent studies have also found that purple eggplant contains up to 0.72 mg of vitamin P, which is one of the 14 essential vitamins for the human body. It can protect blood vessels from bleeding, reduce the chance of cerebral vascular embolism, improve blood circulation, and have a good effect on the prevention and treatment of cardiovascular diseases. It is beneficial for patients with hypertension, hemoptysis, and skin purpura.