How to supplement zinc deficiency in babies? What are the causes and symptoms of zinc deficiency in babies?

Babies are always prone to various diseases, many of which are caused by the lack of multiple vitamins in the body. Zinc deficiency is a common disease among children. So, what are the reasons for zinc deficiency in babies? What are the symptoms of zinc deficiency in babies? How to supplement zinc for babies?

How to supplement zinc deficiency in babies

Children's zinc deficiency can be compensated by the following four dietary methods:

1. Eat three-bean porridge. Take appropriate amounts of mung beans, black beans and red beans, add a little rice, wash and cook together, and add sweet or salty flavors after it is cooked.

2. Eat pig pancreas mud. Wash and cut the pig pancreas, scrape it into mud with a knife, add a small amount of oil, salt, cornstarch, MSG and other seasonings, mix, steam and eat.

3. To eat fruit paste, grind the chestnut meat into powder, add appropriate amount of water and sugar to the chestnut powder, or add a little rice grains and cook into a thin paste.

4. Eat applesauce and drink apple juice. Wash and peel the apples with water, then use a spoon to gently scrape the apples into a paste to make applesauce. You can also steam it before eating. If you boil it with water to extract the juice, it will become apple juice. In addition, soybeans, beef, milk and various fish foods are also rich in zinc, and zinc-deficient children can also eat some of them appropriately. And give children less repeatedly processed and overly refined foods.

In addition, zinc supplementation still needs to be done in two ways. It is not enough to rely solely on food to supplement zinc. Zinc supplementation must be done quickly, so generally food supplements and medicine supplements are used together.

Reasons for zinc deficiency in babies

1. Malabsorption Children are prone to digestive diseases in summer, which can affect the absorption and utilization of zinc. Zinc mainly comes from lean meat, liver, eggs, milk and other animal protein foods. In summer, many people dislike greasy food and meat, which reduces zinc intake.

2. Excessive diarrhea: Zinc is mainly excreted through the intestines. Diarrhea often occurs in summer, which increases zinc excretion.

3. Excessive sweating. Sweat contains zinc. When sweating a lot, zinc is lost too much. It is determined that children can lose up to 4 mg of zinc in sweat per day; infants can lose 1.3 mg of zinc in sweating. According to statistics, the incidence of low zinc in children with diseases in summer is as high as more than 60%. Summer is the season of the year when zinc supplementation is most important.

4. The zinc content in colostrum of breast milk of infants who are not breastfed is higher than that in mature milk. If the infant is not fed with colostrum or breast milk is insufficient after birth, and zinc-rich complementary foods are not added in time, insufficient zinc intake may occur.

5. High zinc requirement: Newborns and infants grow and develop rapidly, requiring high zinc requirements, and are prone to zinc deficiency. Pregnant women and breastfeeding mothers need to provide sufficient zinc to the fetus and infant, which can easily lead to maternal zinc deficiency.