Can babies eat okra? Will eating okra cause babies to mature early?

Okra is rich in nutrients and has many functions. It is a very precious vegetable. However, because okra is said to have the effect of strengthening yang, will babies experience precocious puberty if they eat it? Can babies eat okra? Will babies mature early if they eat okra? At what age can babies eat okra?

Can babies eat okra?

Yes. However, people with weak stomach and intestines, poor function, and frequent diarrhea should not eat too much. Children should eat in moderation to avoid excessive consumption that may cause stomach discomfort. Okra contains a lot of vitamin A; as we all know, vitamin A is very beneficial to vision and can also promote physical growth and development. The best way to cook okra for children is to steam okra with eggs.

Scientific research shows that in terms of egg nutrition absorption and digestibility, boiled and steamed eggs are 100%, scrambled eggs are 97%, poached eggs are 92.5%, fried eggs are 81.1%, and raw eggs are 30% to 50%. Therefore, boiled and steamed eggs are the best way to eat them. At the same time, paired with okra, which is rich in trace elements such as zinc and selenium, the nutritional value is higher than that of a single steamed egg. The five-pointed star shape of sliced ​​okra is more popular with children. But no matter what you eat, you must be moderate.

How to make okra steamed egg

1. Prepare eggs and okra

2. Wash the okra and blanch it in boiling water for a few seconds, then remove it

3. Cut the blanched okra into small pieces

4. Beat the eggs in a bowl and mix well

5. Add warm water to the egg mixture, add salt and stir well

6. Filter it with a filter. If there are bubbles, use kitchen paper to absorb them.

7. Put the chopped okra into the egg mixture

8. Cover with a layer of heat-resistant plastic wrap, steam in a steamer with cold water for 10 minutes over high heat and then turn to low heat. After it cools down a little, drizzle with sesame oil.