When is the best time for children to take calcium tablets? When is the best time for children to take calcium tablets?

Many mothers are concerned about calcium supplementation for children. Many children do not eat well, which will lead to calcium deficiency and poor growth. When is the best time for children to take calcium tablets? When is the best time for children to take calcium tablets for absorption? Let the editor answer them one by one for you!

When should children take calcium tablets for best absorption?

Children are most likely to absorb calcium in the evening. Eating milk or other calcium-supplementing foods and medicines before going to bed is the best time of the day to supplement calcium. The daily calcium intake for children aged 4 to 10 is 800 mg, including the calcium content in the diet; calcium supplementation alone cannot significantly improve children's height. Balanced nutrition and reasonable exercise are the most practical and effective ways. Scientific and appropriate calcium supplementation can effectively promote bone health. Many children now have calcium deficiency. The reason is poor absorption and anorexia. You must be very careful when choosing calcium tablets for children, because children's stomachs are not very good, so it is better not to irritate the stomach. Absorption is also the key. For example, Calcium Fate Tablets are a very good calcium supplement for children. It is an ultra-fine calcium tablet with added vitamin D, which can promote calcium absorption. Generally, calcium tablets are taken before going to bed at night or between meals, so that they can be absorbed better.

When is the best time to take calcium tablets for children?

The best time for children to supplement calcium is generally 1-2 hours before bedtime, because during sleep, the body grows the most and bones absorb calcium the most. But pay attention to whether children need to supplement calcium. It is recommended to go to the hospital for a trace element test. If they are deficient in calcium, supplement it, don't supplement blindly. Usually, take your children outdoors to bask in the sun more often. The best time to bask in the sun is 8-10 am or 4-5 pm.

Which calcium is easier for children to absorb?

1. Dairy products are the best source of calcium for babies. In terms of the ease of calcium absorption, breast milk is the best, followed by formula milk, and finally fresh milk.

2. When supplementing calcium, you must supplement VD at the same time to promote the absorption and utilization of calcium in the intestines. The ideal way to supplement calcium is to take VD and calcium supplements separately.

3. In summer, there are more outdoor activities, so babies over 1 year old do not need to take VD to avoid accumulation in the body and causing poisoning.

4. The stomach acid concentration of infants is low, so it is best to choose organic calcium such as calcium gluconate and calcium lactate; after 2-3 years old, the stomach acid concentration gradually increases, and you can choose inorganic calcium with richer calcium content, such as calcium carbonate.

5. Don't sunbathe through glass windows, as the ultraviolet rays in the sun rarely penetrate glass windows. Also, try to expose as much skin as possible to increase the synthesis of vitamin D in the skin.

6. It is better to blanch green vegetables such as spinach and amaranth to remove oxalic acid before stir-frying them with tofu to avoid affecting the absorption of calcium in themselves and other foods.

7. Avoid putting calcium supplements in foods such as milk, rice soup or porridge. The phytic acid in food will affect calcium absorption and lead to a decrease in calcium absorption in the body.

8. Add some vinegar when cooking fish or ribs, and simmer over low heat for a long time to allow the calcium in the fish bones and ribs to fully dissolve. Calcium and protein are most easily absorbed together.

9. Rice and white flour contain a lot of phytic acid, which affects the absorption of calcium. Before making, it is best to ferment the flour or soak the rice in warm water.

10. The phytic acid content in soybeans is very high, which can be removed by germination to promote the absorption and utilization of calcium.

11. Stew tofu and fish together, the VD in the fish promotes the absorption of calcium in the tofu; fry tomatoes and eggs together, the VC in the tomatoes promotes the absorption of calcium in the eggs; eat Chinese mustard greens and soybeans together, both of which can greatly improve the absorption and utilization of calcium.

12. Eat less high-salt, high-fat, high-protein foods, such as hamburgers, fried chicken, potato chips, shrimp flavor, broad bean crisps, etc.; eat less high-phosphorus foods, such as soda, cola, etc. The former increases the excretion of calcium, while the latter hinders the absorption of calcium.

13. It is best to take calcium supplements between meals, so that the calcium can be better utilized by the body. Taking it during meals can easily affect the calcium absorption rate.

14. The VD content in egg yolk or animal liver is relatively high. You can feed some cooked egg yolk to babies aged 4-5 months, and add pork liver porridge or lamb liver porridge when the baby is 10 months old.