Is it good for babies to eat mango? What are the benefits?

Mango is rich in nutrition, contains a variety of vitamins, can effectively improve vision and digestion, but experts do not recommend one-year-old babies to eat mango. So is it good for babies to eat mango? What are the benefits?

Benefits of eating mango for babies

Helps improve vision: One cup of mango slices can provide 25% of the recommended daily intake of vitamin A for young children. Vitamin A is very beneficial for improving vision. Therefore, eating mangoes can help prevent night blindness, itchy eyes, refractive errors and dry eyes.

Can promote digestion: Mangoes have many beneficial digestive enzymes that can help break down proteins and promote smooth digestion in young children. In addition, eating mangoes can soothe the stomach of young children and prevent the risk of stomach acid and digestive disorders. Its fiber can also prevent constipation.

Improves memory: Mango is a good source of glutamine. Glutamine can improve the function of a child's brain and improve his memory. Therefore, consuming mangoes can ensure that your child has the right level of glutamine.

Promotes Healthy Skin: Eating mangoes helps keep your toddler’s skin healthy, soft and glowing. Placing mango pulp on your toddler’s skin for 10 minutes can help unclog clogged pores and reduce blemishes.

Can prevent cancer: Mangoes are rich in pectin, a soluble dietary fiber that helps reduce the risk of young children developing gastrointestinal cancer, so mangoes can prevent cancer.

Can treat anemia: Mangoes are high in iron and can treat anemia in young children. Eating the right amount of mangoes can increase the number of red blood cells in young children and prevent the adverse effects of anemia.

Promotes Weight Gain: Eating mangoes in moderation is one of the easiest ways to effectively increase weight in young children. 150 grams of mangoes can provide a child with 86 calories, which his body can easily absorb and increase weight.

How to eat mango for baby

Slice and eat directly: Mangoes can be eaten directly. Just peel the skin and slice it. Note that there is a pit in the middle of the mango, so it is easier to cut from both sides.

Make it into smoothie: Smoothie is a favorite food for children, especially fruit smoothie. Mix mango with a little ice and milk, pour it into a smoothie machine, add 2 spoons of honey and crush it, then you can drink it.

Chilled mango salad: Mango can also be made into salad. Add some apples, cantaloupe and lettuce, and drizzle some homemade mango sauce or passion fruit sauce. Children will definitely love this salad.

Can babies eat mango?

Babies can eat mangoes, which have the effect of curing diseases and relieving coughs, and have an auxiliary therapeutic effect on coughs, sputum, asthma, etc. However, infants and young children who are allergic to mangoes should be careful when eating mangoes.

Mango is a fruit that many children like. It can improve eyesight, promote digestion, and improve brain function and memory. It is a rare and delicious fruit.