How to eat eggs during pregnancy? Is it better to eat eggs or duck eggs during pregnancy?

Eggs are a food we eat frequently. They have high nutritional value and many people eat eggs every day. Eggs are rich in protein and can supplement the nutrients needed by our body. It is also very good to eat eggs during pregnancy.

How to eat eggs for pregnant women

Pregnant women are advised to steam eggs, make soup or boil them in water, because doing so can loosen the protein, making it very easy to digest and absorb, with the highest digestibility, and the nutrients are basically not destroyed, so the nutritional value is relatively high.

Recommended boiled eggs

1. Soak the eggs in cold water for a while to reduce the air pressure inside the eggs. The water should cover the eggs. The protein will not coagulate easily when cooking if the eggs are not immersed in water, which will affect the digestibility of the protein.

2. After soaking, boil the eggs over medium heat, cook for 5 minutes and then turn off the heat. Soak for another 5 minutes before eating.

Is it better to eat eggs or duck eggs during pregnancy?

The nutritional value of duck eggs is richer than that of chicken eggs, but you should not eat more than two eggs a day. The same applies to eggs. You should not eat too many. Pregnancy is the most important thing in a woman's life. It means the birth of a new life, but also means more responsibilities and obligations. During pregnancy, women are undergoing tremendous changes both physically and mentally. Therefore, during this period, pregnant women and their families should pay close attention to all aspects of the mother-to-be, such as diet. There are certain requirements for diet during pregnancy. Some foods cannot be eaten casually or excessively, otherwise poisoning, illness and other abnormal conditions will occur. Improper diet can have adverse effects on the mother and fetus. Therefore, for the health and safety of the fetus, appropriate "taboos" should be taken during pregnancy. Pregnant women should avoid the following seven types of food: fried foods and spices; alcoholic beverages; foods containing preservatives and pigments; raw foods; smoked foods; suspicious foods (unfresh meat, spoiled fruits and vegetables, etc.). Avoid hot foods during pregnancy, such as dog meat, mutton, pepper, etc. If pregnant women often take warm foods, it is easy to cause qi and blood disorders, which will aggravate symptoms such as morning sickness, edema, high blood pressure, and constipation. When taking supplements during pregnancy, the principle of "coolness and avoidance of heat" should be followed. Even for fruits, you should eat things that are neutral and cool in nature, such as raw pears and peaches.

Pregnant women should not eat raw or half-cooked eggs

Raw eggs contain antitrypsin, which will affect the body's absorption of protein. Raw eggs also contain a large number of bacteria, such as salmonella, which may cause diarrhea or even food poisoning after eating. It will also affect people's utilization of biotin, leading to some biotin deficiencies. When eggs are half-cooked, some bacteria have not been killed, and eating them may also cause diarrhea, and it is not conducive to digestion and absorption. Therefore, pregnant women must eat eggs that have been thoroughly cooked.

What are the benefits of eggs for pregnant women

Eggs are very beneficial for pregnant women. For example, eggs can promote the development of the baby's brain. This is mainly because of a substance called choline in eggs. This substance can help the baby develop the hippocampus part of the brain that has memory function. It can increase the brain cells of our baby, making our baby's brain development healthier and smarter. Eggs also have the function of improving the quality of breast milk. Breast milk is the biggest source of nutrition for babies after they are born. Only good breast milk can raise healthy and smart babies. The protein and lecithin in eggs can improve the quality of breast milk, so the role of eggs is still very large.