Can pregnant women eat duck meat? Precautions for pregnant women to eat duck

Duck meat is a kind of food that many people like to eat. There are many ways to cook duck meat. It has many benefits to our body and can supplement different nutrients. Many people usually eat duck meat to nourish their bodies.

Can pregnant women eat duck meat?

Pregnant women can eat duck meat, but they cannot eat too much because duck meat is a cold food. It is recommended to eat no more than one duck a week. Pregnant women can benefit from eating duck meat and duck offal in moderation. However, pregnant women with cold body, cold stomach, or cold are not suitable to eat duck meat. If pregnant women eat a lot of duck meat, it will cause the fetus to have a congenital cold constitution, which will have a bad effect on themselves and the fetus.

Precautions for pregnant women to eat duck

1. Pregnant women with heat or inflammation in their bodies can relieve the symptoms by eating some duck meat, but it is a taboo for pregnant women with weak constitution or gastrointestinal problems to eat duck meat.

2. Duck meat and turtle meat cannot be eaten together. Eating them together will cause yin excess and yang deficiency, resulting in edema and diarrhea.

3. Duck meat and eggs cannot be eaten together, as eating them together will seriously damage the body's vitality.

4. Duck meat and chestnuts cannot be eaten together, as they will cause poisoning.

5. Duck meat cannot be eaten with rabbit meat, fungus, walnuts, bayberry, walnuts, garlic, and buckwheat.

6. Pregnant women cannot eat duck eggs as duck eggs are colder than duck meat.

7. When pregnant women eat duck, they should choose duck of good quality.

8. Choose healthy and fresh duck

The fresher the duck meat is, the better the dishes made from it will be and the more nutritious it is. Many people like to eat duck meat, but one thing to note is that when buying ducks, you must pay attention to the hygiene of the poultry store, especially when shopping at the farmers' market.

(1) Generally, healthy live birds should look lively, have dense and glossy feathers, bright and agile eyes, and powerful voices.

(2) Frozen duck meat sold on the market can be divided into good and bad. Fresh frozen poultry meat has an oily yellow skin, shiny eyeballs, and no black or smelly anus. Frozen poultry meat that has gone bad after thawing has a grayish white, purple-yellow or dark yellow skin, feels slimy to the touch, has cloudy or tightly closed eyeballs, and has a bad smell.

(3) When buying ducks, pay attention to water-injected ducks. Water-injected ducks usually have red or black spots under their wings, their skin is slippery, and their meat is very elastic. If you tap it gently with your hand, it will make a popping sound. The quickest way to identify it is to use your fingers to gently scratch the inner membrane of the duck cavity a few times. If it is a water-injected duck, water will flow out of the meat.

9. Pregnant women should eat duck in moderation

Although pregnant women can supplement different nutrients by eating duck, don’t forget that duck is cold in nature. Mothers in the early stages of pregnancy should try to eat less, and can eat more in the middle stages of pregnancy. Otherwise, eating too much may cause the fetus to have a congenitally cold constitution.

10. Cooking should not be too salty or too spicy

Some people prefer heavy tastes, such as spicy, sour, sweet, salty, etc., but pregnant mothers should try to keep the taste light. Heavy tastes and too many spices and additives can have a bad effect on the health of pregnant mother and fetus.

The benefits of eating duck meat in moderation for pregnant women

1. Supplement nutrients

Duck meat is rich in protein, fat, iron, potassium, sugar and other nutrients, and contains more B vitamins and vitamin E than other meats. In addition, duck meat has a low fat content and is easy to digest, making it an ideal meat food for pregnant women.

2. Protect your heart

Duck meat has very little fat, but its effects are similar to those of olive oil. Therefore, if pregnant women eat a moderate amount of duck meat, it will not increase their cholesterol levels and can also protect the pregnant woman herself and the fetus' heart.

3. Prevent and treat edema

Drinking duck meat porridge can effectively prevent and treat edema during pregnancy, so pregnant women can eat some duck meat porridge in moderation to promote diuresis and reduce swelling, and it has no side effects.

4. Prevents high blood pressure

Duck meat is rich in potassium, which can counteract sodium, so it can prevent pregnancy-induced hypertension. Therefore, pregnant women who eat duck meat in moderation can effectively prevent pregnancy-induced hypertension. In addition, pregnant women who eat duck blood can prevent and treat anemia because duck blood has the effect of nourishing blood and detoxifying.

5. Duck has high nutritional value. The protein content in the edible part of duck meat is about 16%-25%, which is much higher than that in livestock meat. The protein in duck meat is mainly sarcoplasmic protein and myosin.

6. The fatty acids in duck meat have a low melting point and are easy to digest.

7. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging.

8. Duck meat is rich in niacin, which is one of the components of two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.

9. Compared with goose meat, duck meat is a tonic food and is not an allergenic food; while goose meat is neutral and is an allergenic food. Male duck meat is slightly cold, while female duck meat is slightly cooler.

10. Duck meat can replenish the body. The older and fatter the duck meat is, the better the replenishing effect is. Duck meat is suitable for people with body heat, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. There is also a folk legend that duck is the "holy medicine" for tuberculosis patients.

Is it abnormal to eat duck meat during pregnancy?

In the early stages of pregnancy, the principle of comprehensive nutrition and scientific matching should be followed to avoid miscarriage accidents caused by malnutrition or overnutrition in the early stages of pregnancy. Therefore, pregnant mothers should pay attention to eating small meals frequently, cooking light food, and avoid eating overly greasy and irritating food. In addition, the choice of food should not only consider the comprehensiveness of nutrition, but also take proper care of the taste of pregnant mothers. Duck meat is rich in nutrients, and it is good for pregnant women to eat duck meat in moderation. Old ducks have the function of nourishing yin and blood, so when used for conditioning and diet therapy, old ducks are often used. However, duck meat is cold, and pregnant women with cold body should eat less. Pregnant women have the following benefits of eating duck meat: duck has high nutritional value, and the protein content in the edible part of duck meat is about 16%-25%, which is much higher than that of livestock meat. Duck meat protein is mainly sarcoplasmic protein and myosin. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Although pregnant women can supplement different nutrients by eating duck, don't forget that duck is cold in nature. Mothers in the early stages of pregnancy should try to eat less, and can eat more in the middle stages of pregnancy. Otherwise, eating more may cause the fetus to have a congenitally cold constitution. Some people have a heavy taste, such as spicy, sour, sweet, or salty, but pregnant mothers should try to keep the taste light. Heavy tastes and too many spices and additives have a bad effect on the health of pregnant mothers and fetuses.